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Tempodauerlauf 10 km vom 03.08.2010 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
03.08.2010 |
Tempodauerlauf 10 km |
10,00 km |
0h46min10s |
4min37s/km |
182 (90%) |
+80,9m/-47,5m |
Notiz
Wieder starker Regen. War keine Runde Sache. Viel schlechter als der TDL vorige Woche bei gleicher Anstrengung. 4:37 heute - 4:24 vorige Woche. Das sind Welten. Woran liegts? Wetter? Übertraining?
Details
| Distanz |
Rundendistanz |
Zeit |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 1 |
1 |
04:14 |
04:14 |
04:15 |
04:15 |
173 (85%) |
14 |
| 2 |
1 |
08:47 |
04:32 |
04:33 |
04:24 |
183 (90%) |
22 |
| 3 |
1 |
13:23 |
04:35 |
04:36 |
04:28 |
184 (90%) |
3 |
| 4 |
1 |
17:41 |
04:18 |
04:18 |
04:25 |
182 (90%) |
-23 |
| 5 |
1 |
21:59 |
04:17 |
04:17 |
04:24 |
183 (90%) |
-17 |
| 6 |
1 |
26:26:00 |
04:27 |
04:27 |
04:24 |
183 (90%) |
-8 |
| 7 |
1 |
31:18:00 |
04:52 |
04:52 |
04:28 |
183 (90%) |
9 |
| 8 |
1 |
36:03:00 |
04:45 |
04:45 |
04:30 |
184 (90%) |
8 |
| 9 |
1 |
41:13:00 |
05:09 |
05:10 |
04:35 |
184 (91%) |
22 |
| 10 |
1 |
46:09:00 |
04:55 |
04:56 |
04:37 |
183 (90%) |
3 |
| 10 |
0 |
46:10:00 |
00:00 |
04:14 |
04:37 |
183 (90%) |
0 |
| Distanz |
Rundendistanz |
Zeit |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 5 |
5 |
21:59 |
21:59 |
04:24 |
04:24 |
181 (89%) |
-1 |
| 10 |
5 |
46:09:00 |
24:10:00 |
04:50 |
04:37 |
183 (90%) |
34 |
| 10 |
0 |
46:10:00 |
00:00 |
04:14 |
04:37 |
183 (90%) |
0 |
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