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Lockerer Dauerlauf 20 km vom 18.01.2012 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch 18.01.2012 |
Lockerer Dauerlauf 20 km |
20,10 km |
1h55min40s |
5min45s/km |
144 (71%) |
+73,7m/-68,7m |
Notiz
Sehr windig. Hat sich aber trotzdem richtig locker angefühlt. Wade hat sich nicht bemerkbar gemacht, nach dem ich gestern noch ganz schöne Schmerzen hatte und abends eine Stunde lang versucht habe die Verhärtung rauszumassieren.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:32 |
05:33 |
05:33 |
-10 |
130 (64%) |
2 |
1 |
05:40 |
05:40 |
05:37 |
-1 |
141 (69%) |
3 |
1 |
05:32 |
05:33 |
05:35 |
-21 |
135 (66%) |
4 |
1 |
05:40 |
05:40 |
05:37 |
-1 |
139 (68%) |
5 |
1 |
05:54 |
05:55 |
05:40 |
17 |
146 (72%) |
6 |
1 |
05:41 |
05:41 |
05:40 |
-15 |
141 (69%) |
7 |
1 |
05:36 |
05:37 |
05:40 |
-13 |
140 (69%) |
8 |
1 |
05:34 |
05:34 |
05:39 |
-9 |
143 (70%) |
9 |
1 |
05:50 |
05:50 |
05:40 |
8 |
146 (72%) |
10 |
1 |
05:46 |
05:46 |
05:41 |
-5 |
143 (70%) |
11 |
1 |
05:55 |
05:55 |
05:42 |
6 |
145 (71%) |
12 |
1 |
05:40 |
05:40 |
05:42 |
-10 |
133 (65%) |
13 |
1 |
05:56 |
05:56 |
05:43 |
11 |
146 (72%) |
14 |
1 |
05:47 |
05:47 |
05:43 |
10 |
148 (72%) |
15 |
1 |
05:58 |
05:59 |
05:44 |
17 |
146 (72%) |
16 |
1 |
05:38 |
05:39 |
05:44 |
-14 |
142 (70%) |
17 |
1 |
05:37 |
05:38 |
05:44 |
-6 |
146 (71%) |
18 |
1 |
05:58 |
05:59 |
05:45 |
22 |
156 (76%) |
19 |
1 |
05:44 |
05:44 |
05:45 |
4 |
154 (75%) |
20 |
1 |
05:54 |
05:55 |
05:45 |
8 |
156 (76%) |
20,1 |
0,1 |
00:38 |
06:18 |
05:45 |
3 |
155 (76%) |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
10,05 |
10,05 |
57:06 |
05:41 |
05:41 |
-49 |
141 (69%) |
20,1 |
10,05 |
58:33 |
05:50 |
05:45 |
49 |
147 (72%) |
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