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Langer Dauerlauf 37,04 km vom 30.09.2023 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
30.09.2023 |
Langer Dauerlauf 37,04 km |
37,04 km |
3h24min42s |
5min32s/km |
138 (68%) |
+100m/-104m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
28:14 |
4,99 km |
28:14 |
5:39/km |
61 % |
66 % |
+16/-3 m |
| 2. |
9,99 km |
55:29 |
4,99 km |
27:15 |
5:27/km |
63 % |
68 % |
+7/-12 m |
| 3. |
15,00 km |
1:23:09 |
5,01 km |
27:40 |
5:31/km |
65 % |
69 % |
+8/-10 m |
| 4. |
20,00 km |
1:50:49 |
5,00 km |
27:40 |
5:32/km |
66 % |
71 % |
+2/-0 m |
| 5. |
24,98 km |
2:18:02 |
4,99 km |
27:13 |
5:27/km |
69 % |
73 % |
+0/-14 m |
| 6. |
29,98 km |
2:45:42 |
5,00 km |
27:40 |
5:32/km |
72 % |
75 % |
+9/-1 m |
| 7. |
34,98 km |
3:13:19 |
5,00 km |
27:37 |
5:31/km |
73 % |
76 % |
+6/-14 m |
| 8. |
37,04 km |
3:24:43 |
2,06 km |
11:24 |
5:32/km |
74 % |
76 % |
+0/-6 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:52 |
1,00 km |
5:54/km |
61 % |
65 % |
+7/-0 m |
| 2. |
2,00 km |
11:35 |
1,00 km |
5:44/km |
62 % |
65 % |
+1/-0 m |
| 3. |
3,00 km |
17:16 |
1,00 km |
5:40/km |
61 % |
64 % |
+0/-1 m |
| 4. |
3,99 km |
22:47 |
0,99 km |
5:34/km |
62 % |
66 % |
+3/-0 m |
| 5. |
5,00 km |
28:14 |
1,00 km |
5:25/km |
62 % |
66 % |
+3/-0 m |
| 6. |
6,00 km |
33:49 |
1,00 km |
5:34/km |
63 % |
65 % |
+3/-0 m |
| 7. |
7,00 km |
39:15 |
1,00 km |
5:26/km |
62 % |
65 % |
+0/-2 m |
| 8. |
7,98 km |
44:37 |
0,98 km |
5:27/km |
64 % |
67 % |
+0/-3 m |
| 9. |
8,99 km |
50:07 |
1,01 km |
5:27/km |
64 % |
68 % |
+0/-3 m |
| 10. |
9,99 km |
55:29 |
1,00 km |
5:23/km |
64 % |
66 % |
+0/-1 m |
| 11. |
11,00 km |
1:01:04 |
1,01 km |
5:32/km |
64 % |
68 % |
+0/-3 m |
| 12. |
11,99 km |
1:06:33 |
0,99 km |
5:32/km |
65 % |
66 % |
+0/-2 m |
| 13. |
12,99 km |
1:12:03 |
1,00 km |
5:30/km |
65 % |
68 % |
+4/-2 m |
| 14. |
14,00 km |
1:17:34 |
1,01 km |
5:29/km |
65 % |
67 % |
+4/-3 m |
| 15. |
15,00 km |
1:23:09 |
1,00 km |
5:35/km |
66 % |
69 % |
+1/-0 m |
| 16. |
15,99 km |
1:28:37 |
0,99 km |
5:30/km |
66 % |
68 % |
+0/-1 m |
| 17. |
17,00 km |
1:34:15 |
1,01 km |
5:36/km |
67 % |
71 % |
+3/-0 m |
| 18. |
18,00 km |
1:39:47 |
1,00 km |
5:32/km |
66 % |
70 % |
+0/-0 m |
| 19. |
18,99 km |
1:45:10 |
0,99 km |
5:27/km |
65 % |
70 % |
+2/-0 m |
| 20. |
20,00 km |
1:50:49 |
1,01 km |
5:35/km |
67 % |
70 % |
+1/-0 m |
| 21. |
20,99 km |
1:56:17 |
0,99 km |
5:30/km |
68 % |
70 % |
+0/-6 m |
| 22. |
22,00 km |
2:01:44 |
1,01 km |
5:25/km |
70 % |
72 % |
+0/-0 m |
| 23. |
22,98 km |
2:07:02 |
0,98 km |
5:23/km |
68 % |
73 % |
+1/-4 m |
| 24. |
23,99 km |
2:12:37 |
1,01 km |
5:31/km |
70 % |
72 % |
+0/-4 m |
| 25. |
24,98 km |
2:18:02 |
0,99 km |
5:28/km |
70 % |
73 % |
+0/-4 m |
| 26. |
25,98 km |
2:23:26 |
1,00 km |
5:24/km |
73 % |
74 % |
+5/-1 m |
| 27. |
26,99 km |
2:28:56 |
1,00 km |
5:29/km |
72 % |
74 % |
+3/-0 m |
| 28. |
28,00 km |
2:34:33 |
1,01 km |
5:34/km |
71 % |
75 % |
+0/-0 m |
| 29. |
28,99 km |
2:40:06 |
0,99 km |
5:37/km |
71 % |
73 % |
+2/-0 m |
| 30. |
29,98 km |
2:45:42 |
1,00 km |
5:37/km |
73 % |
75 % |
+0/-1 m |
| 31. |
30,99 km |
2:51:20 |
1,01 km |
5:34/km |
73 % |
75 % |
+0/-0 m |
| 32. |
31,99 km |
2:56:49 |
1,00 km |
5:30/km |
73 % |
75 % |
+0/-2 m |
| 33. |
32,98 km |
3:02:18 |
0,99 km |
5:31/km |
73 % |
76 % |
+4/-7 m |
| 34. |
33,99 km |
3:07:52 |
1,01 km |
5:31/km |
73 % |
75 % |
+0/-3 m |
| 35. |
34,98 km |
3:13:19 |
0,99 km |
5:30/km |
74 % |
75 % |
+0/-0 m |
| 36. |
35,98 km |
3:18:54 |
1,00 km |
5:35/km |
74 % |
75 % |
+0/-1 m |
| 37. |
36,99 km |
3:24:25 |
1,01 km |
5:29/km |
75 % |
76 % |
+0/-5 m |
| 38. |
37,04 km |
3:24:43 |
0,05 km |
5:35/km |
75 % |
75 % |
+0/-0 m |
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