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Langer Dauerlauf 35,04 km vom 02.09.2023 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
02.09.2023 |
Langer Dauerlauf 35,04 km |
35,04 km |
3h11min36s |
5min28s/km |
142 (70%) |
+100m/-107m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
4,98 km |
27:08 |
4,98 km |
27:08 |
5:27/km |
63 % |
66 % |
+20/-10 m |
| 2. |
9,99 km |
54:03 |
5,01 km |
26:55 |
5:22/km |
64 % |
69 % |
+5/-11 m |
| 3. |
14,99 km |
1:21:17 |
5,00 km |
27:14 |
5:27/km |
67 % |
71 % |
+7/-6 m |
| 4. |
19,99 km |
1:48:26 |
5,00 km |
27:09 |
5:26/km |
68 % |
73 % |
+15/-17 m |
| 5. |
24,99 km |
2:15:37 |
4,99 km |
27:11 |
5:27/km |
72 % |
75 % |
+4/-10 m |
| 6. |
30,00 km |
2:43:39 |
5,01 km |
28:02 |
5:36/km |
74 % |
77 % |
+10/-10 m |
| 7. |
34,99 km |
3:11:18 |
4,99 km |
27:39 |
5:32/km |
77 % |
80 % |
+12/-23 m |
| 8. |
35,04 km |
3:11:36 |
0,05 km |
0:18 |
5:33/km |
79 % |
79 % |
+0/-0 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
0,99 km |
5:42 |
0,99 km |
5:45/km |
61 % |
66 % |
+6/-0 m |
| 2. |
1,99 km |
11:06 |
1,00 km |
5:25/km |
64 % |
66 % |
+0/-0 m |
| 3. |
2,99 km |
16:25 |
1,00 km |
5:20/km |
64 % |
66 % |
+1/-0 m |
| 4. |
3,99 km |
21:50 |
1,01 km |
5:22/km |
63 % |
66 % |
+0/-0 m |
| 5. |
4,98 km |
27:08 |
0,99 km |
5:21/km |
63 % |
66 % |
+3/-0 m |
| 6. |
5,98 km |
32:32 |
1,00 km |
5:26/km |
64 % |
66 % |
+5/-3 m |
| 7. |
6,99 km |
38:00 |
1,01 km |
5:23/km |
63 % |
67 % |
+0/-3 m |
| 8. |
8,00 km |
43:20 |
1,01 km |
5:18/km |
65 % |
67 % |
+0/-3 m |
| 9. |
9,00 km |
48:43 |
1,00 km |
5:24/km |
65 % |
67 % |
+0/-2 m |
| 10. |
9,99 km |
54:03 |
1,00 km |
5:20/km |
66 % |
69 % |
+0/-0 m |
| 11. |
10,99 km |
59:32 |
1,00 km |
5:29/km |
66 % |
68 % |
+0/-0 m |
| 12. |
11,99 km |
1:05:00 |
1,00 km |
5:30/km |
66 % |
69 % |
+0/-3 m |
| 13. |
12,99 km |
1:10:27 |
1,00 km |
5:26/km |
67 % |
69 % |
+0/-0 m |
| 14. |
14,00 km |
1:15:53 |
1,01 km |
5:24/km |
69 % |
71 % |
+4/-0 m |
| 15. |
14,99 km |
1:21:17 |
0,99 km |
5:26/km |
68 % |
71 % |
+5/-4 m |
| 16. |
15,99 km |
1:26:42 |
0,99 km |
5:27/km |
66 % |
70 % |
+0/-1 m |
| 17. |
16,98 km |
1:32:10 |
1,00 km |
5:28/km |
68 % |
71 % |
+5/-3 m |
| 18. |
17,98 km |
1:37:31 |
1,00 km |
5:22/km |
68 % |
73 % |
+2/-0 m |
| 19. |
19,00 km |
1:43:01 |
1,02 km |
5:25/km |
70 % |
73 % |
+0/-4 m |
| 20. |
19,99 km |
1:48:26 |
1,00 km |
5:26/km |
70 % |
72 % |
+0/-1 m |
| 21. |
20,99 km |
1:53:44 |
1,00 km |
5:18/km |
70 % |
73 % |
+3/-5 m |
| 22. |
21,99 km |
1:59:15 |
1,00 km |
5:31/km |
70 % |
72 % |
+0/-3 m |
| 23. |
23,00 km |
2:04:45 |
1,00 km |
5:29/km |
71 % |
73 % |
+0/-5 m |
| 24. |
23,98 km |
2:10:08 |
0,98 km |
5:28/km |
73 % |
75 % |
+2/-0 m |
| 25. |
24,99 km |
2:15:37 |
1,01 km |
5:27/km |
74 % |
75 % |
+2/-0 m |
| 26. |
26,00 km |
2:21:13 |
1,01 km |
5:32/km |
73 % |
77 % |
+0/-0 m |
| 27. |
26,98 km |
2:26:45 |
0,98 km |
5:38/km |
73 % |
75 % |
+2/-0 m |
| 28. |
28,00 km |
2:32:27 |
1,02 km |
5:36/km |
74 % |
76 % |
+4/-3 m |
| 29. |
28,99 km |
2:38:01 |
0,99 km |
5:38/km |
75 % |
76 % |
+0/-0 m |
| 30. |
30,00 km |
2:43:39 |
1,01 km |
5:34/km |
75 % |
76 % |
+0/-4 m |
| 31. |
30,98 km |
2:49:11 |
0,98 km |
5:37/km |
75 % |
79 % |
+0/-2 m |
| 32. |
31,99 km |
2:54:47 |
1,00 km |
5:35/km |
75 % |
78 % |
+4/-6 m |
| 33. |
33,00 km |
3:00:19 |
1,01 km |
5:27/km |
77 % |
79 % |
+0/-0 m |
| 34. |
34,00 km |
3:05:49 |
1,00 km |
5:31/km |
78 % |
79 % |
+0/-2 m |
| 35. |
34,99 km |
3:11:18 |
0,99 km |
5:31/km |
79 % |
80 % |
+0/-3 m |
| 36. |
35,04 km |
3:11:36 |
0,05 km |
5:33/km |
79 % |
79 % |
+0/-0 m |
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