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Langsamer, welliger Dauerlauf 15,05 km vom 18.08.2023 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
18.08.2023 |
Langsamer, welliger Dauerlauf 15,05 km |
15,05 km |
1h25min01s |
5min39s/km |
145 (71%) |
+234m/-235m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
4,98 km |
29:41 |
4,98 km |
29:41 |
5:58/km |
71 % |
80 % |
+105/-44 m |
| 2. |
10,00 km |
57:44 |
5,02 km |
28:03 |
5:35/km |
70 % |
79 % |
+100/-99 m |
| 3. |
14,99 km |
1:24:42 |
4,99 km |
26:58 |
5:24/km |
72 % |
82 % |
+43/-106 m |
| 4. |
15,05 km |
1:25:01 |
0,06 km |
0:19 |
5:37/km |
72 % |
73 % |
+0/-0 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
6:00 |
1,00 km |
6:01/km |
69 % |
75 % |
+7/-0 m |
| 2. |
1,99 km |
11:55 |
1,00 km |
5:57/km |
71 % |
75 % |
+11/-0 m |
| 3. |
3,00 km |
17:53 |
1,00 km |
5:57/km |
70 % |
78 % |
+22/-29 m |
| 4. |
4,00 km |
23:49 |
1,00 km |
5:56/km |
71 % |
75 % |
+27/-1 m |
| 5. |
4,98 km |
29:41 |
0,98 km |
5:57/km |
74 % |
80 % |
+37/-13 m |
| 6. |
5,99 km |
34:48 |
1,01 km |
5:05/km |
66 % |
69 % |
+0/-39 m |
| 7. |
7,00 km |
40:04 |
1,01 km |
5:13/km |
68 % |
75 % |
+10/-24 m |
| 8. |
7,99 km |
45:51 |
1,00 km |
5:48/km |
71 % |
79 % |
+28/-26 m |
| 9. |
8,98 km |
51:31 |
0,99 km |
5:44/km |
72 % |
77 % |
+21/-9 m |
| 10. |
10,00 km |
57:44 |
1,02 km |
6:07/km |
73 % |
77 % |
+40/-0 m |
| 11. |
11,00 km |
1:03:13 |
1,00 km |
5:29/km |
70 % |
75 % |
+13/-35 m |
| 12. |
12,00 km |
1:08:10 |
1,00 km |
4:56/km |
70 % |
76 % |
+0/-30 m |
| 13. |
12,99 km |
1:13:50 |
0,99 km |
5:42/km |
75 % |
82 % |
+29/-22 m |
| 14. |
14,00 km |
1:19:14 |
1,00 km |
5:23/km |
71 % |
75 % |
+0/-11 m |
| 15. |
14,99 km |
1:24:42 |
0,99 km |
5:30/km |
72 % |
75 % |
+0/-6 m |
| 16. |
15,05 km |
1:25:01 |
0,06 km |
5:37/km |
72 % |
73 % |
+0/-0 m |
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