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Langer Dauerlauf 25,09 km vom 05.08.2023 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
05.08.2023 |
Langer Dauerlauf 25,09 km |
25,09 km |
2h16min00s |
5min25s/km |
147 (72%) |
+79m/-74m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
27:18 |
5,00 km |
27:18 |
5:28/km |
68 % |
72 % |
+13/-0 m |
| 2. |
9,99 km |
53:57 |
4,99 km |
26:39 |
5:20/km |
70 % |
75 % |
+11/-18 m |
| 3. |
15,00 km |
1:21:00 |
5,01 km |
27:03 |
5:24/km |
72 % |
76 % |
+10/-9 m |
| 4. |
19,99 km |
1:48:09 |
4,99 km |
27:09 |
5:26/km |
74 % |
77 % |
+12/-5 m |
| 5. |
24,99 km |
2:15:26 |
4,99 km |
27:17 |
5:28/km |
75 % |
78 % |
+7/-14 m |
| 6. |
25,09 km |
2:16:01 |
0,11 km |
0:35 |
5:28/km |
75 % |
76 % |
+0/-0 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:44 |
1,00 km |
5:44/km |
65 % |
69 % |
+4/-0 m |
| 2. |
1,99 km |
11:11 |
0,99 km |
5:29/km |
69 % |
71 % |
+2/-0 m |
| 3. |
2,99 km |
16:36 |
1,00 km |
5:26/km |
68 % |
70 % |
+1/-0 m |
| 4. |
4,00 km |
21:59 |
1,01 km |
5:20/km |
68 % |
71 % |
+3/-0 m |
| 5. |
5,00 km |
27:18 |
1,00 km |
5:20/km |
69 % |
72 % |
+4/-0 m |
| 6. |
6,00 km |
32:45 |
1,00 km |
5:28/km |
69 % |
72 % |
+2/-0 m |
| 7. |
6,98 km |
38:00 |
0,99 km |
5:20/km |
68 % |
72 % |
+0/-2 m |
| 8. |
7,99 km |
43:22 |
1,01 km |
5:20/km |
70 % |
74 % |
+4/-6 m |
| 9. |
8,99 km |
48:42 |
1,00 km |
5:20/km |
71 % |
75 % |
+0/-4 m |
| 10. |
9,99 km |
53:57 |
1,00 km |
5:13/km |
71 % |
73 % |
+0/-1 m |
| 11. |
10,99 km |
59:17 |
1,00 km |
5:21/km |
72 % |
74 % |
+0/-2 m |
| 12. |
12,00 km |
1:04:42 |
1,01 km |
5:22/km |
72 % |
74 % |
+2/-4 m |
| 13. |
12,99 km |
1:10:04 |
0,99 km |
5:24/km |
73 % |
76 % |
+0/-0 m |
| 14. |
13,99 km |
1:15:33 |
1,00 km |
5:29/km |
73 % |
75 % |
+4/-3 m |
| 15. |
15,00 km |
1:21:00 |
1,01 km |
5:25/km |
72 % |
74 % |
+4/-1 m |
| 16. |
16,00 km |
1:26:31 |
1,00 km |
5:31/km |
73 % |
75 % |
+1/-0 m |
| 17. |
16,99 km |
1:31:56 |
0,99 km |
5:27/km |
73 % |
75 % |
+11/-4 m |
| 18. |
18,00 km |
1:37:20 |
1,00 km |
5:23/km |
74 % |
76 % |
+0/-0 m |
| 19. |
18,99 km |
1:42:46 |
1,00 km |
5:27/km |
74 % |
75 % |
+2/-0 m |
| 20. |
19,99 km |
1:48:09 |
1,00 km |
5:23/km |
74 % |
77 % |
+0/-1 m |
| 21. |
20,99 km |
1:53:36 |
1,00 km |
5:27/km |
75 % |
77 % |
+0/-4 m |
| 22. |
22,00 km |
1:59:02 |
1,01 km |
5:24/km |
75 % |
76 % |
+0/-0 m |
| 23. |
22,98 km |
2:04:20 |
0,98 km |
5:23/km |
76 % |
78 % |
+3/-4 m |
| 24. |
24,00 km |
2:09:59 |
1,01 km |
5:34/km |
76 % |
77 % |
+0/-2 m |
| 25. |
24,99 km |
2:15:26 |
0,99 km |
5:30/km |
76 % |
78 % |
+0/-3 m |
| 26. |
25,09 km |
2:16:01 |
0,11 km |
5:28/km |
75 % |
76 % |
+0/-0 m |
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