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Lockerer, welliger Dauerlauf 10,93 km vom 30.05.2023 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
30.05.2023 |
Lockerer, welliger Dauerlauf 10,93 km |
10,93 km |
1h00min59s |
5min35s/km |
142 (70%) |
+168m/-166m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
0,98 km |
5:37 |
0,98 km |
5:44/km |
66 % |
71 % |
+6/-0 m |
| 2. |
2,00 km |
11:25 |
1,02 km |
5:41/km |
70 % |
76 % |
+11/-0 m |
| 3. |
3,00 km |
17:04 |
1,00 km |
5:39/km |
70 % |
79 % |
+23/-30 m |
| 4. |
4,00 km |
22:45 |
1,00 km |
5:42/km |
71 % |
76 % |
+29/-0 m |
| 5. |
4,98 km |
28:32 |
0,99 km |
5:51/km |
74 % |
80 % |
+38/-11 m |
| 6. |
6,00 km |
34:05 |
1,01 km |
5:29/km |
72 % |
76 % |
+19/-17 m |
| 7. |
7,00 km |
39:32 |
1,00 km |
5:26/km |
67 % |
76 % |
+10/-45 m |
| 8. |
7,99 km |
44:57 |
0,99 km |
5:27/km |
67 % |
75 % |
+13/-26 m |
| 9. |
8,98 km |
50:28 |
0,99 km |
5:34/km |
70 % |
78 % |
+18/-29 m |
| 10. |
9,99 km |
55:54 |
1,00 km |
5:24/km |
68 % |
70 % |
+0/-2 m |
| 11. |
10,93 km |
1:00:59 |
0,94 km |
5:23/km |
70 % |
73 % |
+0/-3 m |
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