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Lockerer Dauerlauf 15 km vom 28.12.2011 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch 28.12.2011 |
Lockerer Dauerlauf 15 km |
15,14 km |
1h23min09s |
5min29s/km |
149 (73%) |
+71,2m/-71,8m |
Notiz
Sehr windig. Ansonsten wieder richtig locker.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:24 |
05:25 |
05:25 |
-11 |
132 (65%) |
2 |
1 |
05:27 |
05:28 |
05:26 |
0 |
143 (70%) |
3 |
1 |
05:22 |
05:23 |
05:25 |
-21 |
138 (68%) |
4 |
1 |
05:28 |
05:28 |
05:26 |
0 |
141 (69%) |
5 |
1 |
05:32 |
05:33 |
05:27 |
17 |
150 (73%) |
6 |
1 |
05:18 |
05:19 |
05:26 |
-15 |
144 (71%) |
7 |
1 |
05:19 |
05:19 |
05:25 |
1 |
149 (73%) |
8 |
1 |
05:31 |
05:32 |
05:26 |
3 |
151 (74%) |
9 |
1 |
05:24 |
05:25 |
05:26 |
-5 |
152 (75%) |
10 |
1 |
05:41 |
05:42 |
05:27 |
17 |
156 (77%) |
11 |
1 |
05:22 |
05:22 |
05:27 |
-15 |
149 (73%) |
12 |
1 |
05:23 |
05:24 |
05:26 |
-6 |
151 (74%) |
13 |
1 |
05:45 |
05:45 |
05:28 |
22 |
162 (79%) |
14 |
1 |
05:38 |
05:39 |
05:29 |
3 |
158 (77%) |
15 |
1 |
05:40 |
05:40 |
05:29 |
8 |
156 (76%) |
15,14 |
0,14 |
00:46 |
05:25 |
05:29 |
2 |
157 (77%) |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
7,57 |
7,57 |
41:08 |
05:26 |
05:26 |
-24 |
144 (70%) |
15,14 |
7,57 |
42:00 |
05:33 |
05:29 |
23 |
154 (76%) |
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