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Lockerer Dauerlauf 15 km vom 28.12.2011

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Datum Einheit Distanz Zeit Tempo HF Höhe Änd.
Mittwoch
28.12.2011
Lockerer Dauerlauf 15 km 15,14 km 1h23min09s 5min29s/km 149 (73%) +71,2m/-71,8m


Notiz



Sehr windig. Ansonsten wieder richtig locker.

Details



Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Höh. Änd. Durchs. HF
1 1 05:24 05:25 05:25 -11 132 (65%)
2 1 05:27 05:28 05:26 0 143 (70%)
3 1 05:22 05:23 05:25 -21 138 (68%)
4 1 05:28 05:28 05:26 0 141 (69%)
5 1 05:32 05:33 05:27 17 150 (73%)
6 1 05:18 05:19 05:26 -15 144 (71%)
7 1 05:19 05:19 05:25 1 149 (73%)
8 1 05:31 05:32 05:26 3 151 (74%)
9 1 05:24 05:25 05:26 -5 152 (75%)
10 1 05:41 05:42 05:27 17 156 (77%)
11 1 05:22 05:22 05:27 -15 149 (73%)
12 1 05:23 05:24 05:26 -6 151 (74%)
13 1 05:45 05:45 05:28 22 162 (79%)
14 1 05:38 05:39 05:29 3 158 (77%)
15 1 05:40 05:40 05:29 8 156 (76%)
15,14 0,14 00:46 05:25 05:29 2 157 (77%)

Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Höh. Änd. Durchs. HF
7,57 7,57 41:08 05:26 05:26 -24 144 (70%)
15,14 7,57 42:00 05:33 05:29 23 154 (76%)
 
 
 
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