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Lockerer, welliger Dauerlauf 10,84 km vom 26.05.2023 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
26.05.2023 |
Lockerer, welliger Dauerlauf 10,84 km |
10,84 km |
1h00min01s |
5min32s/km |
143 (70%) |
+163m/-156m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
0,98 km |
5:42 |
0,98 km |
5:50/km |
65 % |
69 % |
+7/-0 m |
| 2. |
1,99 km |
11:31 |
1,01 km |
5:47/km |
69 % |
73 % |
+11/-0 m |
| 3. |
3,00 km |
17:21 |
1,01 km |
5:45/km |
70 % |
76 % |
+23/-28 m |
| 4. |
4,00 km |
22:56 |
1,00 km |
5:35/km |
70 % |
75 % |
+28/-0 m |
| 5. |
5,00 km |
28:41 |
1,00 km |
5:46/km |
74 % |
79 % |
+39/-13 m |
| 6. |
6,00 km |
34:12 |
1,00 km |
5:30/km |
71 % |
75 % |
+23/-13 m |
| 7. |
6,99 km |
39:20 |
0,99 km |
5:10/km |
67 % |
77 % |
+3/-46 m |
| 8. |
8,00 km |
44:56 |
1,01 km |
5:34/km |
70 % |
80 % |
+22/-22 m |
| 9. |
9,00 km |
50:08 |
1,00 km |
5:13/km |
70 % |
80 % |
+8/-33 m |
| 10. |
10,00 km |
55:28 |
1,00 km |
5:19/km |
72 % |
74 % |
+0/-2 m |
| 11. |
10,84 km |
1:00:00 |
0,85 km |
5:22/km |
73 % |
74 % |
+0/-4 m |
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