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Lockerer, welliger Dauerlauf 10,61 km vom 23.05.2023 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
23.05.2023 |
Lockerer, welliger Dauerlauf 10,61 km |
10,61 km |
1h00min35s |
5min43s/km |
147 (72%) |
+156m/-158m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
0,98 km |
5:44 |
0,98 km |
5:50/km |
67 % |
71 % |
+5/-0 m |
| 2. |
2,00 km |
11:39 |
1,02 km |
5:49/km |
71 % |
75 % |
+9/-0 m |
| 3. |
3,00 km |
17:29 |
1,00 km |
5:51/km |
71 % |
78 % |
+23/-31 m |
| 4. |
4,00 km |
23:13 |
1,00 km |
5:44/km |
73 % |
76 % |
+29/-4 m |
| 5. |
4,98 km |
29:14 |
0,98 km |
6:07/km |
76 % |
80 % |
+39/-11 m |
| 6. |
6,00 km |
35:02 |
1,02 km |
5:41/km |
73 % |
77 % |
+22/-13 m |
| 7. |
7,00 km |
40:21 |
1,00 km |
5:20/km |
67 % |
74 % |
+0/-44 m |
| 8. |
7,98 km |
46:06 |
0,99 km |
5:50/km |
74 % |
81 % |
+28/-19 m |
| 9. |
8,99 km |
51:31 |
1,01 km |
5:23/km |
71 % |
78 % |
+0/-30 m |
| 10. |
10,00 km |
57:08 |
1,01 km |
5:35/km |
74 % |
75 % |
+0/-4 m |
| 11. |
10,61 km |
1:00:35 |
0,61 km |
5:38/km |
74 % |
75 % |
+0/-1 m |
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