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Lockerer Dauerlauf 10,84 km vom 22.05.2023 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
22.05.2023 |
Lockerer Dauerlauf 10,84 km |
10,84 km |
1h00min01s |
5min32s/km |
139 (68%) |
36m/-31m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
0,99 km |
5:43 |
0,99 km |
5:46/km |
60 % |
70 % |
+4/-0 m |
| 2. |
2,00 km |
11:25 |
1,01 km |
5:40/km |
65 % |
72 % |
+3/-0 m |
| 3. |
3,00 km |
16:58 |
1,00 km |
5:33/km |
68 % |
72 % |
+2/-0 m |
| 4. |
3,99 km |
22:30 |
0,99 km |
5:34/km |
67 % |
69 % |
+3/-0 m |
| 5. |
4,99 km |
27:56 |
0,99 km |
5:28/km |
68 % |
72 % |
+2/-0 m |
| 6. |
5,99 km |
33:26 |
1,00 km |
5:30/km |
69 % |
71 % |
+0/-1 m |
| 7. |
6,99 km |
38:58 |
1,00 km |
5:31/km |
70 % |
72 % |
+0/-2 m |
| 8. |
7,99 km |
44:27 |
1,00 km |
5:28/km |
69 % |
73 % |
+0/-4 m |
| 9. |
8,99 km |
49:55 |
1,00 km |
5:28/km |
70 % |
73 % |
+0/-0 m |
| 10. |
9,99 km |
55:24 |
1,00 km |
5:30/km |
71 % |
74 % |
+0/-2 m |
| 11. |
10,84 km |
1:00:01 |
0,85 km |
5:25/km |
71 % |
74 % |
+0/-2 m |
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