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Lockerer Dauerlauf 15 km vom 27.12.2011 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag 27.12.2011 |
Lockerer Dauerlauf 15 km |
15,18 km |
1h22min59s |
5min28s/km |
150 (74%) |
+68,3m/-70,3m |
Notiz
Ging heute richtig gut. Lockeres Tempo war schneller als in den letzten Wochen.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:24 |
05:24 |
05:24 |
-11 |
127 (62%) |
2 |
1 |
05:25 |
05:25 |
05:25 |
-1 |
144 (70%) |
3 |
1 |
05:11 |
05:12 |
05:21 |
-21 |
141 (69%) |
4 |
1 |
05:16 |
05:16 |
05:19 |
0 |
144 (70%) |
5 |
1 |
05:30 |
05:31 |
05:22 |
17 |
151 (74%) |
6 |
1 |
05:17 |
05:18 |
05:21 |
-14 |
145 (71%) |
7 |
1 |
05:20 |
05:20 |
05:21 |
-1 |
151 (74%) |
8 |
1 |
05:33 |
05:33 |
05:22 |
4 |
152 (75%) |
9 |
1 |
05:18 |
05:19 |
05:22 |
-7 |
152 (75%) |
10 |
1 |
05:35 |
05:35 |
05:23 |
17 |
159 (78%) |
11 |
1 |
05:26 |
05:26 |
05:24 |
-13 |
150 (73%) |
12 |
1 |
05:24 |
05:25 |
05:24 |
-8 |
152 (74%) |
13 |
1 |
05:44 |
05:45 |
05:25 |
20 |
160 (79%) |
14 |
1 |
05:44 |
05:44 |
05:27 |
7 |
160 (78%) |
15 |
1 |
05:44 |
05:44 |
05:28 |
7 |
159 (78%) |
15,18 |
0,18 |
01:00 |
05:46 |
05:28 |
2 |
159 (78%) |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
7,59 |
7,59 |
40:45 |
05:22 |
05:22 |
-24 |
144 (71%) |
15,18 |
7,59 |
42:13 |
05:34 |
05:28 |
22 |
156 (76%) |
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