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5 x 11 min Laufen / 1 min Gehen 10,32 km vom 12.05.2023 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
12.05.2023 |
5 x 11 min Laufen / 1 min Gehen 10,32 km |
10,32 km |
1h00min00s |
5min49s/km |
139 (68%) |
+35m/-28m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,93 km |
11:01 |
1,93 km |
11:01 |
5:43/km |
70 % |
74 % |
+9/-0 m |
| 2. |
2,02 km |
11:58 |
0,09 km |
0:57 |
10:40/km |
62 % |
68 % |
+1/-0 m |
| 3. |
3,96 km |
22:55 |
1,94 km |
10:57 |
5:38/km |
67 % |
70 % |
+5/-0 m |
| 4. |
4,06 km |
23:54 |
0,10 km |
0:59 |
9:58/km |
63 % |
67 % |
+0/-1 m |
| 5. |
6,04 km |
34:58 |
1,98 km |
11:04 |
5:35/km |
67 % |
72 % |
+8/-8 m |
| 6. |
6,14 km |
35:58 |
0,10 km |
1:00 |
10:12/km |
62 % |
67 % |
+0/-1 m |
| 7. |
8,13 km |
46:58 |
1,99 km |
11:00 |
5:32/km |
69 % |
75 % |
+0/-2 m |
| 8. |
8,23 km |
47:58 |
0,10 km |
1:00 |
10:00/km |
66 % |
72 % |
+0/-1 m |
| 9. |
10,21 km |
58:58 |
1,98 km |
11:00 |
5:33/km |
69 % |
74 % |
+0/-5 m |
| 10. |
10,31 km |
59:57 |
0,10 km |
0:59 |
9:41/km |
68 % |
75 % |
+0/-0 m |
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