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Lockerer, welliger Dauerlauf 10,80 km vom 21.03.2023 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
21.03.2023 |
Lockerer, welliger Dauerlauf 10,80 km |
10,80 km |
1h00min30s |
5min36s/km |
156 (76%) |
+157m/-157m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:45 |
1,00 km |
5:45/km |
69 % |
75 % |
+6/-0 m |
| 2. |
2,00 km |
11:31 |
1,00 km |
5:47/km |
73 % |
78 % |
+10/-0 m |
| 3. |
3,00 km |
17:15 |
1,00 km |
5:44/km |
75 % |
80 % |
+23/-31 m |
| 4. |
4,00 km |
23:04 |
1,00 km |
5:48/km |
77 % |
80 % |
+25/-0 m |
| 5. |
5,00 km |
28:55 |
1,00 km |
5:52/km |
81 % |
84 % |
+39/-13 m |
| 6. |
6,00 km |
34:33 |
1,00 km |
5:37/km |
79 % |
84 % |
+21/-14 m |
| 7. |
7,00 km |
39:44 |
1,00 km |
5:12/km |
75 % |
83 % |
+3/-47 m |
| 8. |
8,00 km |
45:19 |
1,00 km |
5:35/km |
76 % |
84 % |
+18/-21 m |
| 9. |
9,00 km |
50:42 |
1,00 km |
5:22/km |
76 % |
85 % |
+9/-30 m |
| 10. |
10,00 km |
56:10 |
1,00 km |
5:28/km |
78 % |
80 % |
+0/-3 m |
| 11. |
10,80 km |
1:00:30 |
0,80 km |
5:27/km |
78 % |
81 % |
+0/-3 m |
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