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Lockerer Dauerlauf 11,35 km vom 20.03.2023 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
20.03.2023 |
Lockerer Dauerlauf 11,35 km |
11,35 km |
1h00min23s |
5min19s/km |
150 (74%) |
+28m/-24m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:42 |
1,00 km |
5:41/km |
70 % |
74 % |
+8/-0 m |
| 2. |
2,00 km |
11:09 |
1,00 km |
5:27/km |
73 % |
75 % |
+2/-0 m |
| 3. |
3,00 km |
16:33 |
1,00 km |
5:24/km |
73 % |
75 % |
+1/-0 m |
| 4. |
4,00 km |
21:50 |
1,00 km |
5:18/km |
73 % |
76 % |
+1/-0 m |
| 5. |
5,00 km |
27:01 |
1,00 km |
5:11/km |
74 % |
79 % |
+1/-0 m |
| 6. |
6,00 km |
32:19 |
1,00 km |
5:17/km |
74 % |
77 % |
+6/-10 m |
| 7. |
7,00 km |
37:34 |
1,00 km |
5:16/km |
72 % |
74 % |
+0/-1 m |
| 8. |
8,00 km |
42:48 |
1,00 km |
5:15/km |
74 % |
77 % |
+0/-3 m |
| 9. |
9,00 km |
47:59 |
1,00 km |
5:11/km |
75 % |
79 % |
+0/-1 m |
| 10. |
10,00 km |
53:19 |
1,00 km |
5:20/km |
74 % |
77 % |
+0/-4 m |
| 11. |
11,00 km |
58:37 |
1,00 km |
5:18/km |
74 % |
76 % |
+0/-3 m |
| 12. |
11,35 km |
1:00:23 |
0,35 km |
5:05/km |
75 % |
77 % |
+0/-2 m |
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