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Dauerlauf 17 km vom 28.07.2010

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Datum Einheit Distanz Zeit Tempo HF Höhe Änd.
Mittwoch
28.07.2010		 Dauerlauf 17 km 17,02 km 1h28min48s 5min13s/km 151 (75%) +105,6m/-109,0m


Notiz



Schöner ruhiger Lauf am frühen Morgen.

Details



Distanz Rundendistanz Zeit Rd.-Zeit Rundentempo Kum. Tempo Durchs. HF Höh. Änd.
1 1 00:05:13 05:13 05:13 05:13 136 (67%) -11
2 1 00:10:35 05:21 05:22 05:18 145 (72%) -2
3 1 00:15:37 05:02 05:02 05:13 143 (70%) -21
4 1 00:20:34 04:57 04:57 05:09 144 (71%) -11
5 1 00:25:31 04:56 04:56 05:06 148 (73%) -9
6 1 00:30:59 05:27 05:28 05:10 148 (73%) 9
7 1 00:36:26 05:27 05:28 05:12 151 (74%) 15
8 1 00:41:58 05:31 05:31 05:15 152 (75%) 23
9 1 00:47:56 05:58 05:58 05:20 161 (79%) 24
10 1 00:53:02 05:06 05:06 05:18 135 (67%) -43
11 1 00:57:53 04:51 04:51 05:16 153 (76%) -17
12 1 01:02:44 04:51 04:51 05:14 156 (77%) -9
13 1 01:08:06 05:21 05:22 05:14 156 (77%) 8
14 1 01:13:09 05:02 05:03 05:14 159 (78%) 7
15 1 01:18:27 05:17 05:18 05:14 161 (80%) 21
16 1 01:23:35 05:08 05:08 05:13 160 (79%) 6
17 1 01:28:42 05:07 05:07 05:13 162 (80%) 7
17,02 0,02 01:28:48 00:05 05:10 05:13 165 (81%) 0

Distanz Rundendistanz Zeit Rd.-Zeit Rundentempo Kum. Tempo Durchs. HF Höh. Änd.
5 5 00:25:31 25:31:00 05:06 05:06 143 (71%) -53
10 5 00:53:02 27:30:00 05:30 05:18 150 (74%) 27
15 5 01:18:27 25:24:00 05:05 05:14 157 (77%) 10
17,02 2,02 01:28:48 10:20 05:08 05:13 161 (79%) 13

Distanz Rundendistanz Zeit Rd.-Zeit Rundentempo Kum. Tempo Durchs. HF Höh. Änd.
8,51 8,51 00:45:13 45:13:00 05:19 05:19 147 (73%) 25
17,02 8,51 01:28:48 43:34:00 05:07 05:13 155 (77%) -29
 
 
 
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