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Lockerer Dauerlauf 21,93 km vom 15.03.2023 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
15.03.2023 |
Lockerer Dauerlauf 21,93 km |
21,93 km |
2h00min40s |
5min30s/km |
149 (73%) |
+42m/-50m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
4,99 km |
28:02 |
4,99 km |
28:02 |
5:37/km |
74 % |
79 % |
+17/-0 m |
| 2. |
9,99 km |
55:25 |
5,00 km |
27:23 |
5:28/km |
74 % |
77 % |
+3/-15 m |
| 3. |
15,00 km |
1:23:06 |
5,00 km |
27:41 |
5:32/km |
73 % |
77 % |
+9/-5 m |
| 4. |
19,99 km |
1:50:06 |
4,99 km |
27:00 |
5:25/km |
73 % |
77 % |
+7/-12 m |
| 5. |
21,93 km |
2:00:41 |
1,95 km |
10:35 |
5:26/km |
73 % |
77 % |
+0/-7 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:44 |
1,00 km |
5:44/km |
72 % |
76 % |
+10/-0 m |
| 2. |
2,00 km |
11:25 |
1,00 km |
5:40/km |
75 % |
77 % |
+3/-0 m |
| 3. |
3,00 km |
17:00 |
1,00 km |
5:35/km |
75 % |
77 % |
+1/-0 m |
| 4. |
4,00 km |
22:33 |
1,00 km |
5:33/km |
74 % |
76 % |
+3/-0 m |
| 5. |
5,00 km |
28:06 |
1,00 km |
5:33/km |
74 % |
79 % |
+2/-0 m |
| 6. |
6,00 km |
33:37 |
1,00 km |
5:31/km |
75 % |
77 % |
+1/-0 m |
| 7. |
7,00 km |
39:07 |
1,00 km |
5:29/km |
74 % |
77 % |
+0/-5 m |
| 8. |
8,00 km |
44:34 |
1,00 km |
5:28/km |
74 % |
76 % |
+1/-4 m |
| 9. |
9,00 km |
50:05 |
1,00 km |
5:31/km |
73 % |
76 % |
+0/-3 m |
| 10. |
10,00 km |
55:28 |
1,00 km |
5:23/km |
73 % |
75 % |
+0/-2 m |
| 11. |
11,00 km |
1:00:59 |
1,00 km |
5:30/km |
73 % |
75 % |
+0/-3 m |
| 12. |
12,00 km |
1:06:31 |
1,00 km |
5:33/km |
73 % |
75 % |
+3/-0 m |
| 13. |
13,00 km |
1:12:04 |
1,00 km |
5:33/km |
73 % |
77 % |
+1/-0 m |
| 14. |
14,00 km |
1:17:34 |
1,00 km |
5:30/km |
73 % |
77 % |
+2/-0 m |
| 15. |
15,00 km |
1:23:08 |
1,00 km |
5:34/km |
72 % |
75 % |
+0/-0 m |
| 16. |
16,00 km |
1:28:37 |
1,00 km |
5:29/km |
72 % |
74 % |
+1/-0 m |
| 17. |
17,00 km |
1:33:58 |
1,00 km |
5:22/km |
73 % |
77 % |
+0/-3 m |
| 18. |
18,00 km |
1:39:21 |
1,00 km |
5:23/km |
73 % |
75 % |
+0/-0 m |
| 19. |
19,00 km |
1:44:46 |
1,00 km |
5:24/km |
73 % |
77 % |
+1/-0 m |
| 20. |
20,01 km |
1:50:12 |
1,00 km |
5:24/km |
72 % |
77 % |
+0/-3 m |
| 21. |
21,00 km |
1:55:40 |
0,99 km |
5:30/km |
73 % |
76 % |
+0/-1 m |
| 22. |
21,93 km |
2:00:41 |
0,93 km |
5:22/km |
73 % |
77 % |
+0/-5 m |
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