![]()
 |
| |
Lockerer, welliger Dauerlauf 10,80 km vom 14.03.2023 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
14.03.2023 |
Lockerer, welliger Dauerlauf 10,80 km |
10,80 km |
1h00min48s |
5min38s/km |
152 (75%) |
+155m/-155m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:56 |
1,00 km |
5:55/km |
70 % |
74 % |
+5/-0 m |
| 2. |
2,00 km |
11:45 |
1,00 km |
5:49/km |
74 % |
78 % |
+10/-0 m |
| 3. |
3,00 km |
17:32 |
1,00 km |
5:47/km |
74 % |
81 % |
+23/-30 m |
| 4. |
4,00 km |
23:20 |
1,00 km |
5:49/km |
76 % |
78 % |
+23/-0 m |
| 5. |
5,00 km |
29:19 |
1,00 km |
5:58/km |
77 % |
81 % |
+37/-11 m |
| 6. |
6,00 km |
34:49 |
1,00 km |
5:30/km |
76 % |
79 % |
+24/-14 m |
| 7. |
7,00 km |
40:02 |
1,00 km |
5:13/km |
72 % |
80 % |
+1/-42 m |
| 8. |
8,00 km |
45:42 |
1,00 km |
5:39/km |
74 % |
81 % |
+21/-21 m |
| 9. |
9,00 km |
51:05 |
1,00 km |
5:24/km |
74 % |
82 % |
+9/-33 m |
| 10. |
10,00 km |
56:27 |
1,00 km |
5:22/km |
75 % |
77 % |
+0/-1 m |
| 11. |
10,80 km |
1:00:48 |
0,80 km |
5:26/km |
75 % |
76 % |
+0/-4 m |
|
|
|
|
|
 |
|
|
|
|
![]()
|
