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Progressiver Dauerlauf 120 min (24,22 km) mit 100 min (19,40 km) locker / 20 min (4,81 km) hart vom 11.03.2023 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
11.03.2023 |
Progressiver Dauerlauf 120 min (24,22 km) mit 100 min (19,40 km) locker / 20 min (4,81 km) hart |
24,22 km |
2h00min01s |
4min57s/km |
152 (75%) |
+68m/-80m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
19,41 km |
1:40:00 |
19,41 km |
1:40:00 |
5:09/km |
72 % |
77 % |
+53/-65 m |
| 2. |
24,22 km |
2:00:01 |
4,81 km |
20:01 |
4:10/km |
89 % |
92 % |
+17/-20 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:31 |
1,00 km |
5:31/km |
66 % |
71 % |
+10/-0 m |
| 2. |
2,00 km |
10:44 |
1,00 km |
5:14/km |
70 % |
73 % |
+2/-0 m |
| 3. |
3,00 km |
15:56 |
1,00 km |
5:12/km |
69 % |
72 % |
+0/-0 m |
| 4. |
4,00 km |
21:00 |
1,00 km |
5:03/km |
69 % |
72 % |
+2/-0 m |
| 5. |
5,00 km |
26:05 |
1,00 km |
5:05/km |
70 % |
73 % |
+2/-0 m |
| 6. |
6,00 km |
31:14 |
1,00 km |
5:09/km |
70 % |
73 % |
+1/-0 m |
| 7. |
7,00 km |
36:20 |
1,00 km |
5:06/km |
70 % |
73 % |
+0/-6 m |
| 8. |
8,00 km |
41:26 |
1,00 km |
5:06/km |
71 % |
73 % |
+0/-5 m |
| 9. |
9,00 km |
46:33 |
1,00 km |
5:08/km |
72 % |
75 % |
+0/-4 m |
| 10. |
10,00 km |
51:40 |
1,00 km |
5:07/km |
72 % |
75 % |
+0/-0 m |
| 11. |
11,00 km |
56:50 |
1,00 km |
5:09/km |
72 % |
75 % |
+3/-0 m |
| 12. |
12,00 km |
1:02:01 |
1,00 km |
5:11/km |
73 % |
75 % |
+2/-0 m |
| 13. |
13,00 km |
1:07:16 |
1,00 km |
5:15/km |
74 % |
76 % |
+0/-1 m |
| 14. |
14,00 km |
1:12:22 |
1,00 km |
5:06/km |
71 % |
75 % |
+4/-6 m |
| 15. |
15,00 km |
1:17:31 |
1,00 km |
5:09/km |
73 % |
75 % |
+4/-8 m |
| 16. |
16,00 km |
1:22:34 |
1,00 km |
5:04/km |
73 % |
76 % |
+0/-4 m |
| 17. |
17,00 km |
1:27:38 |
1,00 km |
5:04/km |
75 % |
77 % |
+0/-0 m |
| 18. |
18,00 km |
1:32:47 |
1,00 km |
5:09/km |
74 % |
75 % |
+6/-10 m |
| 19. |
19,00 km |
1:37:52 |
1,00 km |
5:05/km |
75 % |
77 % |
+0/-0 m |
| 20. |
19,41 km |
1:40:01 |
0,41 km |
5:16/km |
75 % |
77 % |
+0/-3 m |
| 21. |
20,41 km |
1:44:08 |
0,99 km |
4:08/km |
85 % |
88 % |
+7/-0 m |
| 22. |
21,41 km |
1:48:23 |
1,00 km |
4:15/km |
88 % |
89 % |
+0/-2 m |
| 23. |
22,41 km |
1:52:36 |
1,00 km |
4:12/km |
90 % |
91 % |
+3/-7 m |
| 24. |
23,41 km |
1:56:46 |
1,00 km |
4:10/km |
90 % |
91 % |
+1/-0 m |
| 25. |
24,22 km |
2:00:01 |
0,81 km |
4:00/km |
91 % |
92 % |
+0/-3 m |
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