![]()
 |
| |
Lockerer, welliger Dauerlauf 11,03 km vom 10.03.2023 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
10.03.2023 |
Lockerer, welliger Dauerlauf 11,03 km |
11,03 km |
1h00min01s |
5min26s/km |
151 (74%) |
+160m/-160m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:42 |
1,00 km |
5:42/km |
71 % |
76 % |
+5/-0 m |
| 2. |
2,00 km |
11:28 |
1,00 km |
5:46/km |
74 % |
79 % |
+11/-0 m |
| 3. |
2,99 km |
17:08 |
0,99 km |
5:43/km |
73 % |
81 % |
+23/-29 m |
| 4. |
4,00 km |
22:50 |
1,01 km |
5:39/km |
75 % |
77 % |
+25/-0 m |
| 5. |
4,99 km |
28:29 |
0,99 km |
5:43/km |
77 % |
82 % |
+39/-13 m |
| 6. |
5,99 km |
33:44 |
1,00 km |
5:15/km |
76 % |
79 % |
+16/-17 m |
| 7. |
6,99 km |
38:56 |
1,00 km |
5:11/km |
74 % |
81 % |
+13/-41 m |
| 8. |
8,00 km |
43:58 |
1,00 km |
5:01/km |
71 % |
75 % |
+0/-26 m |
| 9. |
8,99 km |
49:29 |
0,99 km |
5:33/km |
75 % |
82 % |
+28/-27 m |
| 10. |
9,99 km |
54:36 |
1,00 km |
5:07/km |
73 % |
76 % |
+1/-7 m |
| 11. |
10,99 km |
59:47 |
1,00 km |
5:12/km |
73 % |
75 % |
+2/-4 m |
| 12. |
11,02 km |
59:59 |
0,04 km |
5:18/km |
73 % |
73 % |
+0/-0 m |
|
|
|
|
|
 |
|
|
|
|
![]()
|
