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Lockerer Dauerlauf 11,66 km vom 06.03.2023 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
06.03.2023 |
Lockerer Dauerlauf 11,66 km |
11,66 km |
1h00min01s |
5min09s/km |
146 (72%) |
+30m/-22m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:35 |
1,00 km |
5:34/km |
68 % |
72 % |
+11/-0 m |
| 2. |
2,00 km |
10:57 |
1,00 km |
5:22/km |
70 % |
73 % |
+4/-0 m |
| 3. |
3,00 km |
16:13 |
1,00 km |
5:16/km |
70 % |
74 % |
+1/-0 m |
| 4. |
4,00 km |
21:21 |
1,00 km |
5:08/km |
71 % |
74 % |
+3/-0 m |
| 5. |
5,00 km |
26:26 |
1,00 km |
5:06/km |
71 % |
75 % |
+5/-2 m |
| 6. |
6,00 km |
31:28 |
1,00 km |
5:02/km |
70 % |
76 % |
+1/-0 m |
| 7. |
7,01 km |
36:36 |
1,00 km |
5:07/km |
73 % |
75 % |
+0/-2 m |
| 8. |
8,00 km |
41:33 |
0,99 km |
4:59/km |
72 % |
74 % |
+0/-6 m |
| 9. |
9,01 km |
46:35 |
1,01 km |
5:00/km |
73 % |
75 % |
+0/-1 m |
| 10. |
10,00 km |
51:35 |
1,00 km |
5:01/km |
73 % |
76 % |
+0/-3 m |
| 11. |
11,01 km |
56:40 |
1,01 km |
5:03/km |
73 % |
75 % |
+0/-4 m |
| 12. |
11,66 km |
1:00:00 |
0,66 km |
5:05/km |
74 % |
77 % |
+0/-3 m |
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