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Lockerer Dauerlauf 22,68 km vom 01.03.2023 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
01.03.2023 |
Lockerer Dauerlauf 22,68 km |
22,68 km |
2h00min13s |
5min18s/km |
147 (72%) |
+62m/-34m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
27:15 |
5,00 km |
27:15 |
5:27/km |
69 % |
73 % |
+30/-0 m |
| 2. |
10,00 km |
53:26 |
5,00 km |
26:11 |
5:14/km |
71 % |
78 % |
+4/-9 m |
| 3. |
14,98 km |
1:19:50 |
4,98 km |
26:24 |
5:18/km |
73 % |
77 % |
+10/-0 m |
| 4. |
19,98 km |
1:46:10 |
5,00 km |
26:20 |
5:16/km |
74 % |
78 % |
+3/-6 m |
| 5. |
22,68 km |
2:00:13 |
2,70 km |
14:03 |
5:12/km |
75 % |
76 % |
+0/-7 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:42 |
1,00 km |
5:41/km |
68 % |
73 % |
+15/-0 m |
| 2. |
2,00 km |
11:14 |
1,00 km |
5:32/km |
70 % |
73 % |
+6/-0 m |
| 3. |
3,00 km |
16:39 |
1,00 km |
5:25/km |
70 % |
73 % |
+2/-0 m |
| 4. |
4,00 km |
21:59 |
1,00 km |
5:20/km |
70 % |
72 % |
+3/-0 m |
| 5. |
5,00 km |
27:17 |
1,00 km |
5:18/km |
69 % |
72 % |
+3/-0 m |
| 6. |
6,00 km |
32:33 |
1,00 km |
5:16/km |
71 % |
74 % |
+4/-0 m |
| 7. |
7,00 km |
37:49 |
1,00 km |
5:16/km |
71 % |
75 % |
+0/-2 m |
| 8. |
8,00 km |
43:06 |
1,00 km |
5:18/km |
71 % |
75 % |
+0/-3 m |
| 9. |
9,00 km |
48:22 |
1,00 km |
5:15/km |
72 % |
76 % |
+0/-0 m |
| 10. |
10,00 km |
53:28 |
1,00 km |
5:06/km |
71 % |
78 % |
+0/-1 m |
| 11. |
11,00 km |
58:43 |
1,00 km |
5:15/km |
73 % |
76 % |
+0/-0 m |
| 12. |
12,00 km |
1:04:00 |
1,00 km |
5:17/km |
72 % |
75 % |
+0/-0 m |
| 13. |
13,00 km |
1:09:17 |
1,00 km |
5:17/km |
72 % |
75 % |
+4/-0 m |
| 14. |
14,00 km |
1:14:36 |
1,00 km |
5:19/km |
73 % |
75 % |
+1/-0 m |
| 15. |
14,98 km |
1:19:50 |
0,98 km |
5:20/km |
74 % |
77 % |
+5/-0 m |
| 16. |
15,99 km |
1:25:10 |
1,01 km |
5:17/km |
73 % |
77 % |
+1/-0 m |
| 17. |
16,99 km |
1:30:30 |
1,00 km |
5:20/km |
74 % |
76 % |
+1/-0 m |
| 18. |
18,00 km |
1:35:45 |
1,01 km |
5:13/km |
74 % |
77 % |
+0/-0 m |
| 19. |
18,99 km |
1:41:00 |
0,99 km |
5:17/km |
74 % |
76 % |
+0/-4 m |
| 20. |
20,00 km |
1:46:15 |
1,01 km |
5:12/km |
75 % |
78 % |
+0/-1 m |
| 21. |
20,99 km |
1:51:25 |
0,99 km |
5:13/km |
75 % |
76 % |
+0/-1 m |
| 22. |
22,00 km |
1:56:40 |
1,01 km |
5:12/km |
75 % |
76 % |
+0/-3 m |
| 23. |
22,68 km |
2:00:13 |
0,68 km |
5:13/km |
75 % |
76 % |
+0/-3 m |
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