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Lockerer, welliger Dauerlauf 10,91 km vom 28.02.2023 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
28.02.2023 |
Lockerer, welliger Dauerlauf 10,91 km |
10,91 km |
1h00min38s |
5min33s/km |
146 (72%) |
+174m/-168m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:44 |
1,00 km |
5:43/km |
68 % |
71 % |
+12/-0 m |
| 2. |
2,00 km |
11:19 |
1,00 km |
5:36/km |
72 % |
75 % |
+13/-0 m |
| 3. |
3,00 km |
17:10 |
1,00 km |
5:50/km |
71 % |
77 % |
+24/-30 m |
| 4. |
4,00 km |
22:51 |
1,00 km |
5:41/km |
73 % |
76 % |
+29/-0 m |
| 5. |
5,00 km |
28:38 |
1,00 km |
5:47/km |
75 % |
80 % |
+39/-13 m |
| 6. |
6,00 km |
34:06 |
1,00 km |
5:28/km |
72 % |
76 % |
+19/-18 m |
| 7. |
7,00 km |
39:24 |
1,00 km |
5:18/km |
69 % |
76 % |
+8/-46 m |
| 8. |
8,00 km |
44:46 |
1,00 km |
5:22/km |
69 % |
77 % |
+9/-24 m |
| 9. |
9,00 km |
50:26 |
1,00 km |
5:42/km |
72 % |
79 % |
+22/-32 m |
| 10. |
10,00 km |
55:47 |
1,00 km |
5:20/km |
71 % |
75 % |
+0/-3 m |
| 11. |
10,91 km |
1:00:37 |
0,91 km |
5:18/km |
73 % |
76 % |
+0/-5 m |
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