![]()
 |
| |
Lockerer Dauerlauf 23,26 km vom 25.02.2023 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
25.02.2023 |
Lockerer Dauerlauf 23,26 km |
23,26 km |
2h00min52s |
5min12s/km |
147 (72%) |
+68m/-68m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
4,99 km |
26:20 |
4,99 km |
26:20 |
5:17/km |
69 % |
73 % |
+20/-0 m |
| 2. |
10,00 km |
52:07 |
5,01 km |
25:47 |
5:09/km |
71 % |
75 % |
+8/-23 m |
| 3. |
14,98 km |
1:18:04 |
4,99 km |
25:57 |
5:12/km |
72 % |
76 % |
+10/-6 m |
| 4. |
20,00 km |
1:44:03 |
5,02 km |
25:59 |
5:11/km |
74 % |
77 % |
+17/-23 m |
| 5. |
23,26 km |
2:00:51 |
3,26 km |
16:48 |
5:09/km |
75 % |
77 % |
+8/-15 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:34 |
1,00 km |
5:33/km |
68 % |
72 % |
+11/-0 m |
| 2. |
2,00 km |
10:52 |
1,00 km |
5:18/km |
70 % |
73 % |
+3/-0 m |
| 3. |
3,00 km |
16:06 |
1,00 km |
5:14/km |
70 % |
73 % |
+1/-0 m |
| 4. |
4,00 km |
21:15 |
1,00 km |
5:09/km |
70 % |
73 % |
+2/-0 m |
| 5. |
5,00 km |
26:25 |
1,00 km |
5:10/km |
70 % |
73 % |
+3/-0 m |
| 6. |
6,00 km |
31:37 |
1,00 km |
5:13/km |
71 % |
74 % |
+2/-0 m |
| 7. |
7,00 km |
36:47 |
1,00 km |
5:09/km |
70 % |
73 % |
+0/-6 m |
| 8. |
8,00 km |
41:56 |
1,00 km |
5:09/km |
71 % |
75 % |
+4/-7 m |
| 9. |
9,00 km |
47:04 |
1,00 km |
5:08/km |
72 % |
73 % |
+0/-4 m |
| 10. |
10,00 km |
52:09 |
1,00 km |
5:05/km |
72 % |
75 % |
+2/-5 m |
| 11. |
11,00 km |
57:15 |
1,00 km |
5:05/km |
69 % |
73 % |
+0/-3 m |
| 12. |
12,00 km |
1:02:23 |
1,00 km |
5:09/km |
72 % |
75 % |
+3/-0 m |
| 13. |
13,00 km |
1:07:37 |
1,00 km |
5:14/km |
73 % |
75 % |
+1/-0 m |
| 14. |
14,00 km |
1:12:56 |
1,00 km |
5:18/km |
72 % |
76 % |
+0/-0 m |
| 15. |
15,00 km |
1:18:11 |
1,00 km |
5:15/km |
72 % |
75 % |
+2/-0 m |
| 16. |
16,00 km |
1:23:24 |
1,00 km |
5:14/km |
73 % |
76 % |
+4/-0 m |
| 17. |
17,00 km |
1:28:40 |
1,00 km |
5:16/km |
74 % |
76 % |
+0/-0 m |
| 18. |
18,00 km |
1:33:48 |
1,00 km |
5:08/km |
73 % |
75 % |
+2/-7 m |
| 19. |
19,00 km |
1:38:56 |
1,00 km |
5:08/km |
74 % |
77 % |
+5/-7 m |
| 20. |
20,00 km |
1:44:04 |
1,00 km |
5:08/km |
75 % |
77 % |
+0/-4 m |
| 21. |
21,00 km |
1:49:09 |
1,00 km |
5:05/km |
75 % |
77 % |
+0/-0 m |
| 22. |
22,00 km |
1:54:23 |
1,00 km |
5:14/km |
75 % |
76 % |
+6/-10 m |
| 23. |
23,00 km |
1:59:30 |
1,00 km |
5:07/km |
75 % |
77 % |
+0/-4 m |
| 24. |
23,26 km |
2:00:51 |
0,26 km |
5:11/km |
76 % |
77 % |
+1/-0 m |
|
|
|
|
|
 |
|
|
|
|
![]()
|
