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Lockerer, welliger Dauerlauf 10,92 km vom 24.02.2023 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
24.02.2023 |
Lockerer, welliger Dauerlauf 10,92 km |
10,92 km |
1h00min02s |
5min30s/km |
144 (71%) |
+165m/-160m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:48 |
1,00 km |
5:47/km |
69 % |
73 % |
+7/-0 m |
| 2. |
2,00 km |
11:29 |
1,00 km |
5:41/km |
71 % |
76 % |
+12/-0 m |
| 3. |
3,00 km |
17:12 |
1,00 km |
5:43/km |
71 % |
80 % |
+24/-30 m |
| 4. |
4,00 km |
22:52 |
1,00 km |
5:40/km |
73 % |
76 % |
+28/-0 m |
| 5. |
5,00 km |
28:42 |
1,00 km |
5:49/km |
74 % |
80 % |
+38/-13 m |
| 6. |
6,00 km |
34:04 |
1,00 km |
5:22/km |
71 % |
78 % |
+19/-17 m |
| 7. |
7,00 km |
39:20 |
1,00 km |
5:16/km |
67 % |
80 % |
+11/-46 m |
| 8. |
8,00 km |
44:35 |
1,00 km |
5:15/km |
68 % |
75 % |
+8/-23 m |
| 9. |
9,00 km |
50:06 |
1,00 km |
5:31/km |
69 % |
77 % |
+21/-30 m |
| 10. |
10,00 km |
55:15 |
1,00 km |
5:09/km |
71 % |
75 % |
+0/-2 m |
| 11. |
10,92 km |
1:00:02 |
0,92 km |
5:13/km |
71 % |
75 % |
+0/-3 m |
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