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Lockerer Dauerlauf 23,00 km vom 18.02.2023 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
18.02.2023 |
Lockerer Dauerlauf 23,00 km |
23,00 km |
2h00min44s |
5min15s/km |
148 (73%) |
+74m/-71m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
26:25 |
5,00 km |
26:25 |
5:17/km |
69 % |
73 % |
+16/-2 m |
| 2. |
10,00 km |
52:42 |
5,00 km |
26:17 |
5:15/km |
71 % |
75 % |
+14/-21 m |
| 3. |
14,98 km |
1:19:03 |
4,98 km |
26:21 |
5:17/km |
73 % |
76 % |
+16/-8 m |
| 4. |
20,00 km |
1:45:18 |
5,02 km |
26:15 |
5:14/km |
74 % |
76 % |
+23/-28 m |
| 5. |
23,00 km |
2:00:45 |
3,00 km |
15:27 |
5:09/km |
76 % |
78 % |
+0/-8 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:32 |
1,00 km |
5:32/km |
66 % |
72 % |
+5/-0 m |
| 2. |
2,00 km |
10:51 |
1,00 km |
5:18/km |
70 % |
73 % |
+1/-0 m |
| 3. |
3,00 km |
16:05 |
1,00 km |
5:14/km |
69 % |
72 % |
+2/-0 m |
| 4. |
4,00 km |
21:13 |
1,00 km |
5:08/km |
70 % |
73 % |
+1/-0 m |
| 5. |
5,00 km |
26:26 |
1,00 km |
5:13/km |
71 % |
73 % |
+3/-0 m |
| 6. |
6,00 km |
31:53 |
1,00 km |
5:27/km |
71 % |
74 % |
+1/-0 m |
| 7. |
7,00 km |
37:10 |
1,00 km |
5:17/km |
71 % |
74 % |
+0/-7 m |
| 8. |
8,00 km |
42:24 |
1,00 km |
5:14/km |
71 % |
75 % |
+4/-6 m |
| 9. |
9,00 km |
47:33 |
1,00 km |
5:09/km |
71 % |
74 % |
+0/-3 m |
| 10. |
10,00 km |
52:43 |
1,00 km |
5:10/km |
72 % |
75 % |
+2/-0 m |
| 11. |
11,00 km |
57:54 |
1,00 km |
5:11/km |
71 % |
75 % |
+0/-4 m |
| 12. |
12,00 km |
1:03:08 |
1,00 km |
5:14/km |
73 % |
76 % |
+5/-2 m |
| 13. |
13,00 km |
1:08:28 |
1,00 km |
5:20/km |
73 % |
75 % |
+1/-0 m |
| 14. |
14,00 km |
1:13:46 |
1,00 km |
5:18/km |
74 % |
76 % |
+4/-0 m |
| 15. |
14,98 km |
1:19:03 |
0,98 km |
5:24/km |
73 % |
75 % |
+2/-0 m |
| 16. |
15,99 km |
1:24:35 |
1,01 km |
5:29/km |
75 % |
76 % |
+6/-3 m |
| 17. |
16,99 km |
1:29:57 |
1,00 km |
5:23/km |
73 % |
75 % |
+0/-4 m |
| 18. |
17,99 km |
1:35:02 |
1,00 km |
5:04/km |
74 % |
76 % |
+0/-2 m |
| 19. |
18,99 km |
1:40:11 |
1,00 km |
5:10/km |
75 % |
76 % |
+4/-6 m |
| 20. |
20,00 km |
1:45:18 |
1,01 km |
5:05/km |
75 % |
76 % |
+2/-4 m |
| 21. |
21,00 km |
1:50:28 |
1,00 km |
5:09/km |
75 % |
77 % |
+2/-4 m |
| 22. |
22,00 km |
1:55:36 |
1,00 km |
5:08/km |
76 % |
78 % |
+0/-2 m |
| 23. |
23,00 km |
2:00:44 |
1,00 km |
5:09/km |
76 % |
78 % |
+0/-2 m |
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