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Lockerer, welliger Dauerlauf 11,02 km vom 17.02.2023 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
17.02.2023 |
Lockerer, welliger Dauerlauf 11,02 km |
11,02 km |
1h00min01s |
5min27s/km |
144 (71%) |
+161m/-160m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:45 |
1,00 km |
5:45/km |
67 % |
70 % |
+8/-0 m |
| 2. |
2,00 km |
11:25 |
1,00 km |
5:40/km |
71 % |
76 % |
+10/-0 m |
| 3. |
3,00 km |
17:06 |
1,00 km |
5:41/km |
71 % |
78 % |
+24/-31 m |
| 4. |
4,00 km |
22:42 |
1,00 km |
5:37/km |
72 % |
77 % |
+27/-1 m |
| 5. |
5,00 km |
28:27 |
1,00 km |
5:45/km |
74 % |
79 % |
+37/-13 m |
| 6. |
5,98 km |
33:41 |
0,98 km |
5:19/km |
72 % |
77 % |
+18/-18 m |
| 7. |
7,00 km |
39:00 |
1,01 km |
5:14/km |
70 % |
79 % |
+13/-42 m |
| 8. |
8,00 km |
44:08 |
1,00 km |
5:08/km |
67 % |
71 % |
+0/-24 m |
| 9. |
8,99 km |
49:39 |
0,99 km |
5:34/km |
72 % |
80 % |
+26/-25 m |
| 10. |
9,99 km |
54:47 |
1,00 km |
5:08/km |
69 % |
75 % |
+0/-5 m |
| 11. |
11,00 km |
59:51 |
1,00 km |
5:03/km |
72 % |
75 % |
+0/-2 m |
| 12. |
11,02 km |
59:59 |
0,02 km |
7:07/km |
72 % |
72 % |
+0/-0 m |
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