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Lockerer, welliger Dauerlauf 10,65 km vom 14.02.2023 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
14.02.2023 |
Lockerer, welliger Dauerlauf 10,65 km |
10,65 km |
1h00min01s |
5min38s/km |
137 (67%) |
+170m/-159m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:48 |
1,00 km |
5:47/km |
64 % |
69 % |
+13/-0 m |
| 2. |
2,00 km |
11:25 |
1,00 km |
5:37/km |
69 % |
72 % |
+14/-0 m |
| 3. |
3,01 km |
17:28 |
1,00 km |
6:03/km |
66 % |
75 % |
+23/-31 m |
| 4. |
4,00 km |
23:06 |
1,00 km |
5:40/km |
68 % |
73 % |
+28/-0 m |
| 5. |
5,00 km |
29:04 |
1,00 km |
5:57/km |
70 % |
75 % |
+38/-13 m |
| 6. |
6,00 km |
34:37 |
1,00 km |
5:33/km |
68 % |
76 % |
+25/-14 m |
| 7. |
7,00 km |
39:59 |
1,00 km |
5:22/km |
62 % |
72 % |
+0/-47 m |
| 8. |
8,00 km |
45:49 |
1,00 km |
5:51/km |
68 % |
77 % |
+30/-18 m |
| 9. |
9,00 km |
51:26 |
1,00 km |
5:37/km |
63 % |
74 % |
+0/-34 m |
| 10. |
10,00 km |
56:38 |
1,00 km |
5:11/km |
70 % |
73 % |
+0/-4 m |
| 11. |
10,65 km |
1:00:00 |
0,65 km |
5:13/km |
70 % |
73 % |
+0/-3 m |
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