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Lockerer Dauerlauf 23,18 km vom 11.02.2023 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
11.02.2023 |
Lockerer Dauerlauf 23,18 km |
23,18 km |
2h00min37s |
5min12s/km |
147 (72%) |
+47m/-51m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
4,99 km |
26:24 |
4,99 km |
26:24 |
5:18/km |
69 % |
73 % |
+18/-3 m |
| 2. |
10,00 km |
52:16 |
5,01 km |
25:52 |
5:10/km |
71 % |
75 % |
+7/-18 m |
| 3. |
14,99 km |
1:18:18 |
4,99 km |
26:02 |
5:13/km |
72 % |
75 % |
+14/-13 m |
| 4. |
19,98 km |
1:44:07 |
4,99 km |
25:49 |
5:10/km |
73 % |
76 % |
+5/-11 m |
| 5. |
23,18 km |
2:00:37 |
3,19 km |
16:30 |
5:10/km |
75 % |
78 % |
+3/-6 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:34 |
1,00 km |
5:34/km |
68 % |
72 % |
+8/-0 m |
| 2. |
2,00 km |
10:54 |
1,00 km |
5:20/km |
71 % |
73 % |
+2/-0 m |
| 3. |
3,00 km |
16:10 |
1,00 km |
5:16/km |
69 % |
72 % |
+2/-0 m |
| 4. |
4,00 km |
21:24 |
1,00 km |
5:14/km |
69 % |
73 % |
+1/-0 m |
| 5. |
5,00 km |
26:28 |
1,00 km |
5:04/km |
70 % |
73 % |
+2/-0 m |
| 6. |
6,00 km |
31:47 |
1,00 km |
5:19/km |
71 % |
74 % |
+3/-0 m |
| 7. |
7,00 km |
36:56 |
1,00 km |
5:09/km |
70 % |
74 % |
+0/-5 m |
| 8. |
8,00 km |
42:04 |
1,00 km |
5:08/km |
71 % |
75 % |
+0/-2 m |
| 9. |
9,00 km |
47:11 |
1,00 km |
5:08/km |
72 % |
73 % |
+0/-5 m |
| 10. |
10,00 km |
52:16 |
1,00 km |
5:04/km |
72 % |
75 % |
+0/-2 m |
| 11. |
11,00 km |
57:26 |
1,00 km |
5:10/km |
72 % |
74 % |
+0/-4 m |
| 12. |
12,00 km |
1:02:38 |
1,00 km |
5:12/km |
71 % |
73 % |
+7/-2 m |
| 13. |
13,00 km |
1:07:53 |
1,00 km |
5:15/km |
72 % |
75 % |
+0/-3 m |
| 14. |
14,00 km |
1:13:08 |
1,00 km |
5:15/km |
72 % |
74 % |
+3/-0 m |
| 15. |
15,00 km |
1:18:22 |
1,00 km |
5:14/km |
72 % |
75 % |
+1/-0 m |
| 16. |
16,00 km |
1:23:33 |
1,00 km |
5:12/km |
73 % |
75 % |
+3/-0 m |
| 17. |
17,00 km |
1:28:51 |
1,00 km |
5:17/km |
73 % |
76 % |
+2/-0 m |
| 18. |
18,00 km |
1:33:56 |
1,00 km |
5:06/km |
73 % |
75 % |
+0/-6 m |
| 19. |
19,00 km |
1:39:05 |
1,00 km |
5:09/km |
74 % |
75 % |
+0/-2 m |
| 20. |
20,00 km |
1:44:13 |
1,00 km |
5:08/km |
74 % |
76 % |
+0/-3 m |
| 21. |
21,00 km |
1:49:21 |
1,00 km |
5:07/km |
74 % |
76 % |
+2/-0 m |
| 22. |
22,00 km |
1:54:34 |
1,00 km |
5:14/km |
75 % |
76 % |
+2/-5 m |
| 23. |
23,00 km |
1:59:44 |
1,00 km |
5:10/km |
75 % |
78 % |
+0/-3 m |
| 24. |
23,18 km |
2:00:37 |
0,17 km |
5:04/km |
75 % |
76 % |
+1/-0 m |
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