![]()
 |
| |
Lockerer, welliger Dauerlauf 12,59 km vom 03.02.2023 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
03.02.2023 |
Lockerer, welliger Dauerlauf 12,59 km |
12,59 km |
1h10min08s |
5min34s/km |
146 (72%) |
+210m/-205m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:51 |
1,00 km |
5:51/km |
71 % |
74 % |
+9/-0 m |
| 2. |
2,00 km |
11:39 |
1,00 km |
5:48/km |
73 % |
76 % |
+11/-0 m |
| 3. |
3,00 km |
17:29 |
1,00 km |
5:50/km |
72 % |
79 % |
+25/-29 m |
| 4. |
4,00 km |
23:15 |
1,00 km |
5:46/km |
74 % |
78 % |
+27/-0 m |
| 5. |
5,00 km |
29:07 |
1,00 km |
5:52/km |
76 % |
81 % |
+42/-13 m |
| 6. |
6,00 km |
34:04 |
1,00 km |
4:57/km |
68 % |
72 % |
+0/-40 m |
| 7. |
7,00 km |
39:47 |
1,00 km |
5:43/km |
74 % |
80 % |
+33/-12 m |
| 8. |
8,00 km |
45:33 |
1,00 km |
5:46/km |
76 % |
79 % |
+32/-5 m |
| 9. |
9,00 km |
50:43 |
1,00 km |
5:10/km |
67 % |
72 % |
+0/-49 m |
| 10. |
10,00 km |
56:28 |
1,00 km |
5:45/km |
72 % |
79 % |
+28/-20 m |
| 11. |
11,00 km |
1:01:42 |
1,00 km |
5:14/km |
67 % |
75 % |
+1/-32 m |
| 12. |
12,00 km |
1:07:02 |
1,00 km |
5:20/km |
70 % |
72 % |
+4/-6 m |
| 13. |
12,59 km |
1:10:08 |
0,59 km |
5:18/km |
71 % |
73 % |
+0/-0 m |
|
|
|
|
|
 |
|
|
|
|
![]()
|
