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Lockerer Dauerlauf 7,93 km vom 02.02.2023 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
02.02.2023 |
Lockerer Dauerlauf 7,93 km |
7,93 km |
0h45min07s |
5min41s/km |
130 (64%) |
+24m/-21m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:54 |
1,00 km |
5:53/km |
60 % |
66 % |
+4/-0 m |
| 2. |
2,00 km |
11:45 |
1,00 km |
5:52/km |
63 % |
67 % |
+5/-0 m |
| 3. |
3,00 km |
17:29 |
1,00 km |
5:44/km |
62 % |
66 % |
+3/-5 m |
| 4. |
4,00 km |
23:15 |
1,00 km |
5:46/km |
63 % |
67 % |
+2/-0 m |
| 5. |
5,00 km |
28:57 |
1,00 km |
5:41/km |
63 % |
66 % |
+0/-2 m |
| 6. |
6,00 km |
34:26 |
1,00 km |
5:29/km |
65 % |
68 % |
+5/-6 m |
| 7. |
7,00 km |
39:57 |
1,00 km |
5:32/km |
66 % |
69 % |
+0/-1 m |
| 8. |
7,93 km |
45:07 |
0,93 km |
5:34/km |
66 % |
69 % |
+0/-2 m |
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