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Lockerer, welliger Dauerlauf 12,16 km vom 31.01.2023 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
31.01.2023 |
Lockerer, welliger Dauerlauf 12,16 km |
12,16 km |
1h10min30s |
5min48s/km |
139 (68%) |
+196m/-196m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:41 |
1,00 km |
5:41/km |
65 % |
70 % |
+7/-0 m |
| 2. |
2,00 km |
11:25 |
1,00 km |
5:44/km |
68 % |
71 % |
+8/-0 m |
| 3. |
3,00 km |
17:51 |
1,00 km |
6:24/km |
66 % |
76 % |
+25/-31 m |
| 4. |
4,00 km |
23:41 |
1,00 km |
5:51/km |
69 % |
73 % |
+26/-0 m |
| 5. |
5,00 km |
29:47 |
1,00 km |
6:06/km |
72 % |
77 % |
+42/-11 m |
| 6. |
6,00 km |
35:11 |
1,00 km |
5:24/km |
64 % |
68 % |
+0/-42 m |
| 7. |
7,00 km |
41:16 |
1,00 km |
6:05/km |
71 % |
75 % |
+39/-2 m |
| 8. |
8,00 km |
47:09 |
1,00 km |
5:53/km |
70 % |
77 % |
+18/-30 m |
| 9. |
9,00 km |
52:37 |
1,00 km |
5:28/km |
63 % |
70 % |
+0/-37 m |
| 10. |
10,00 km |
58:43 |
1,00 km |
6:06/km |
70 % |
78 % |
+30/-20 m |
| 11. |
11,00 km |
1:04:18 |
1,00 km |
5:35/km |
65 % |
71 % |
+0/-17 m |
| 12. |
12,00 km |
1:09:37 |
1,00 km |
5:18/km |
71 % |
75 % |
+0/-2 m |
| 13. |
12,16 km |
1:10:29 |
0,16 km |
5:34/km |
72 % |
74 % |
+0/-0 m |
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