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Langer Dauerlauf 28,01 km vom 28.01.2023 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
28.01.2023 |
Langer Dauerlauf 28,01 km |
28,01 km |
2h36min16s |
5min35s/km |
143 (70%) |
+55m/-55m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
4,98 km |
27:46 |
4,98 km |
27:46 |
5:35/km |
65 % |
72 % |
+9/-0 m |
| 2. |
9,99 km |
55:47 |
5,01 km |
28:01 |
5:35/km |
68 % |
75 % |
+12/-14 m |
| 3. |
14,99 km |
1:23:27 |
5,00 km |
27:40 |
5:32/km |
68 % |
73 % |
+9/-15 m |
| 4. |
19,99 km |
1:51:19 |
5,01 km |
27:52 |
5:34/km |
71 % |
75 % |
+11/-9 m |
| 5. |
25,00 km |
2:19:26 |
5,00 km |
28:07 |
5:37/km |
73 % |
77 % |
+12/-13 m |
| 6. |
28,01 km |
2:36:15 |
3,01 km |
16:49 |
5:35/km |
76 % |
78 % |
+0/-6 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:44 |
1,00 km |
5:44/km |
63 % |
69 % |
+5/-0 m |
| 2. |
2,00 km |
11:10 |
1,00 km |
5:25/km |
68 % |
71 % |
+3/-0 m |
| 3. |
3,00 km |
16:34 |
1,00 km |
5:24/km |
66 % |
70 % |
+0/-0 m |
| 4. |
4,00 km |
22:07 |
1,00 km |
5:33/km |
65 % |
72 % |
+1/-0 m |
| 5. |
5,00 km |
27:54 |
1,00 km |
5:46/km |
65 % |
68 % |
+1/-0 m |
| 6. |
6,00 km |
33:32 |
1,00 km |
5:39/km |
67 % |
70 % |
+2/-0 m |
| 7. |
7,00 km |
39:09 |
1,00 km |
5:37/km |
68 % |
70 % |
+2/-0 m |
| 8. |
8,00 km |
44:43 |
1,00 km |
5:34/km |
68 % |
70 % |
+0/-4 m |
| 9. |
9,00 km |
50:20 |
1,00 km |
5:36/km |
69 % |
74 % |
+0/-1 m |
| 10. |
10,00 km |
55:51 |
1,00 km |
5:31/km |
70 % |
75 % |
+0/-3 m |
| 11. |
11,00 km |
1:01:17 |
1,00 km |
5:26/km |
68 % |
70 % |
+0/-2 m |
| 12. |
12,00 km |
1:06:55 |
1,00 km |
5:38/km |
68 % |
73 % |
+4/-9 m |
| 13. |
13,00 km |
1:12:32 |
1,00 km |
5:37/km |
67 % |
71 % |
+0/-2 m |
| 14. |
14,00 km |
1:18:05 |
1,00 km |
5:33/km |
69 % |
72 % |
+2/-0 m |
| 15. |
15,00 km |
1:23:32 |
1,00 km |
5:27/km |
70 % |
73 % |
+0/-0 m |
| 16. |
16,00 km |
1:29:02 |
1,00 km |
5:30/km |
69 % |
72 % |
+0/-4 m |
| 17. |
17,00 km |
1:34:41 |
1,00 km |
5:39/km |
70 % |
73 % |
+0/-0 m |
| 18. |
18,00 km |
1:40:18 |
1,00 km |
5:37/km |
71 % |
73 % |
+1/-0 m |
| 19. |
19,00 km |
1:45:52 |
1,00 km |
5:34/km |
71 % |
75 % |
+5/-0 m |
| 20. |
20,00 km |
1:51:22 |
1,00 km |
5:30/km |
72 % |
75 % |
+4/-3 m |
| 21. |
21,00 km |
1:57:00 |
1,00 km |
5:38/km |
73 % |
75 % |
+0/-3 m |
| 22. |
22,00 km |
2:02:37 |
1,00 km |
5:37/km |
73 % |
75 % |
+2/-0 m |
| 23. |
23,00 km |
2:08:17 |
1,00 km |
5:40/km |
72 % |
75 % |
+0/-2 m |
| 24. |
24,00 km |
2:13:54 |
1,00 km |
5:37/km |
72 % |
74 % |
+3/-4 m |
| 25. |
25,00 km |
2:19:28 |
1,00 km |
5:34/km |
73 % |
77 % |
+4/-4 m |
| 26. |
26,00 km |
2:25:02 |
1,00 km |
5:34/km |
75 % |
77 % |
+0/-2 m |
| 27. |
27,00 km |
2:30:36 |
1,00 km |
5:34/km |
76 % |
77 % |
+0/-0 m |
| 28. |
28,00 km |
2:36:11 |
1,00 km |
5:35/km |
76 % |
78 % |
+0/-3 m |
| 29. |
28,01 km |
2:36:15 |
0,01 km |
11:38/km |
76 % |
77 % |
+0/-1 m |
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