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Lockerer, welliger Dauerlauf 12,33 km vom 27.01.2023 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
27.01.2023 |
Lockerer, welliger Dauerlauf 12,33 km |
12,33 km |
1h10min01s |
5min41s/km |
141 (69%) |
+200m/-193m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:45 |
1,00 km |
5:44/km |
67 % |
71 % |
+9/-0 m |
| 2. |
2,00 km |
11:25 |
1,00 km |
5:40/km |
70 % |
76 % |
+11/-0 m |
| 3. |
3,00 km |
17:40 |
1,00 km |
6:16/km |
68 % |
77 % |
+24/-29 m |
| 4. |
4,00 km |
23:26 |
1,00 km |
5:45/km |
71 % |
76 % |
+29/-0 m |
| 5. |
5,00 km |
29:22 |
1,00 km |
5:56/km |
75 % |
81 % |
+41/-13 m |
| 6. |
6,00 km |
34:33 |
1,00 km |
5:11/km |
65 % |
69 % |
+0/-43 m |
| 7. |
7,00 km |
40:26 |
1,00 km |
5:53/km |
72 % |
77 % |
+33/-2 m |
| 8. |
8,00 km |
46:07 |
1,00 km |
5:41/km |
71 % |
76 % |
+23/-19 m |
| 9. |
8,99 km |
51:27 |
0,99 km |
5:22/km |
65 % |
73 % |
+0/-45 m |
| 10. |
10,00 km |
57:21 |
1,01 km |
5:52/km |
71 % |
78 % |
+31/-15 m |
| 11. |
10,99 km |
1:02:48 |
0,99 km |
5:29/km |
65 % |
72 % |
+0/-25 m |
| 12. |
12,00 km |
1:08:13 |
1,01 km |
5:23/km |
68 % |
71 % |
+0/-4 m |
| 13. |
12,33 km |
1:10:01 |
0,33 km |
5:27/km |
70 % |
72 % |
+0/-2 m |
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