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Lockerer Dauerlauf 12,36 km vom 23.01.2023 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
23.01.2023 |
Lockerer Dauerlauf 12,36 km |
12,36 km |
1h10min02s |
5min40s/km |
146 (72%) |
+22m/-25m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:45 |
1,00 km |
5:44/km |
68 % |
73 % |
+4/-0 m |
| 2. |
2,00 km |
11:21 |
1,00 km |
5:36/km |
71 % |
75 % |
+4/-0 m |
| 3. |
3,01 km |
17:04 |
1,00 km |
5:43/km |
69 % |
73 % |
+0/-0 m |
| 4. |
4,00 km |
22:54 |
1,00 km |
5:51/km |
71 % |
74 % |
+2/-0 m |
| 5. |
5,00 km |
28:21 |
1,00 km |
5:28/km |
72 % |
74 % |
+1/-0 m |
| 6. |
6,00 km |
34:03 |
1,00 km |
5:42/km |
71 % |
75 % |
+2/-0 m |
| 7. |
7,00 km |
39:39 |
1,00 km |
5:36/km |
71 % |
74 % |
+0/-4 m |
| 8. |
8,00 km |
45:22 |
1,00 km |
5:43/km |
71 % |
74 % |
+0/-3 m |
| 9. |
9,00 km |
51:03 |
1,00 km |
5:40/km |
73 % |
75 % |
+0/-4 m |
| 10. |
10,00 km |
56:49 |
1,00 km |
5:46/km |
73 % |
78 % |
+0/-2 m |
| 11. |
11,00 km |
1:02:21 |
1,00 km |
5:32/km |
73 % |
77 % |
+0/-3 m |
| 12. |
12,00 km |
1:07:53 |
1,00 km |
5:33/km |
73 % |
75 % |
+0/-0 m |
| 13. |
12,36 km |
1:10:01 |
0,36 km |
5:56/km |
73 % |
75 % |
+0/-2 m |
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