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Lockerer Dauerlauf 24 km vom 19.12.2011 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag 19.12.2011 |
Lockerer Dauerlauf 24 km |
24,13 km |
2h20min52s |
5min50s/km |
152 (74%) |
+115,1m/-118,8m |
Notiz
Das erste mal heute mit Überziehspikes. War die richtige Entscheidung. Auch der Lauf ging vom Gefühl leichter wie die beiden 21 km Läufe letzte Woche, auch wenn die Herzfrequenz etwas anderes meint.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:15 |
05:16 |
05:16 |
-11 |
132 (65%) |
2 |
1 |
05:44 |
05:45 |
05:30 |
1 |
147 (72%) |
3 |
1 |
05:42 |
05:42 |
05:34 |
-22 |
143 (70%) |
4 |
1 |
05:44 |
05:44 |
05:37 |
-4 |
144 (71%) |
5 |
1 |
05:58 |
05:58 |
05:41 |
18 |
153 (75%) |
6 |
1 |
05:43 |
05:44 |
05:41 |
-12 |
147 (72%) |
7 |
1 |
05:46 |
05:47 |
05:42 |
-3 |
149 (73%) |
8 |
1 |
06:01 |
06:01 |
05:45 |
16 |
153 (75%) |
9 |
1 |
05:41 |
05:42 |
05:44 |
-16 |
144 (71%) |
10 |
1 |
05:49 |
05:49 |
05:45 |
3 |
150 (73%) |
11 |
1 |
06:02 |
06:03 |
05:46 |
12 |
154 (75%) |
12 |
1 |
05:41 |
05:42 |
05:46 |
-18 |
144 (70%) |
13 |
1 |
06:00 |
06:01 |
05:47 |
9 |
150 (73%) |
14 |
1 |
05:55 |
05:55 |
05:48 |
0 |
151 (74%) |
15 |
1 |
05:42 |
05:43 |
05:47 |
-10 |
146 (71%) |
16 |
1 |
05:54 |
05:55 |
05:48 |
11 |
153 (75%) |
17 |
1 |
05:47 |
05:47 |
05:48 |
-1 |
153 (75%) |
18 |
1 |
05:40 |
05:40 |
05:47 |
-11 |
151 (74%) |
19 |
1 |
05:57 |
05:58 |
05:48 |
14 |
159 (78%) |
20 |
1 |
05:51 |
05:52 |
05:48 |
-8 |
155 (76%) |
21 |
1 |
05:49 |
05:49 |
05:48 |
-8 |
157 (77%) |
22 |
1 |
06:04 |
06:04 |
05:49 |
21 |
167 (82%) |
23 |
1 |
05:57 |
05:58 |
05:49 |
5 |
165 (81%) |
24 |
1 |
06:10 |
06:10 |
05:50 |
7 |
166 (81%) |
24,13 |
0,13 |
00:47 |
06:07 |
05:50 |
2 |
170 (83%) |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
12,07 |
12,07 |
01:09:34 |
05:46 |
05:46 |
-35 |
147 (72%) |
24,13 |
12,06 |
01:11:17 |
05:55 |
05:50 |
34 |
156 (77%) |
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