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Lockerer, welliger Dauerlauf 12,22 km vom 20.01.2023 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
20.01.2023 |
Lockerer, welliger Dauerlauf 12,22 km |
12,22 km |
1h11min32s |
5min51s/km |
143 (70%) |
+197m/-193m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:47 |
1,00 km |
5:47/km |
69 % |
74 % |
+10/-0 m |
| 2. |
2,00 km |
11:28 |
1,00 km |
5:41/km |
73 % |
77 % |
+12/-0 m |
| 3. |
3,00 km |
17:29 |
1,00 km |
6:01/km |
72 % |
80 % |
+26/-32 m |
| 4. |
4,00 km |
23:15 |
1,00 km |
5:47/km |
73 % |
77 % |
+26/-0 m |
| 5. |
5,00 km |
29:24 |
1,00 km |
6:09/km |
75 % |
81 % |
+43/-14 m |
| 6. |
6,00 km |
34:44 |
1,00 km |
5:20/km |
66 % |
71 % |
+0/-41 m |
| 7. |
7,00 km |
40:59 |
1,00 km |
6:15/km |
72 % |
78 % |
+35/-2 m |
| 8. |
8,00 km |
47:08 |
1,00 km |
6:09/km |
71 % |
79 % |
+19/-25 m |
| 9. |
9,00 km |
52:44 |
1,00 km |
5:35/km |
63 % |
69 % |
+0/-42 m |
| 10. |
10,00 km |
58:52 |
1,00 km |
6:09/km |
71 % |
78 % |
+30/-14 m |
| 11. |
11,00 km |
1:04:46 |
1,00 km |
5:54/km |
65 % |
72 % |
+0/-24 m |
| 12. |
12,00 km |
1:10:19 |
1,00 km |
5:33/km |
69 % |
72 % |
+0/-4 m |
| 13. |
12,22 km |
1:11:32 |
0,22 km |
5:31/km |
69 % |
71 % |
+0/-1 m |
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