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Lockerer, welliger Dauerlauf 11,05 km vom 13.01.2023 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
13.01.2023 |
Lockerer, welliger Dauerlauf 11,05 km |
11,05 km |
1h00min57s |
5min31s/km |
148 (73%) |
+160m/-158m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:38 |
1,00 km |
5:38/km |
68 % |
73 % |
+5/-0 m |
| 2. |
2,00 km |
11:08 |
1,00 km |
5:30/km |
73 % |
75 % |
+11/-0 m |
| 3. |
3,00 km |
16:45 |
1,00 km |
5:38/km |
73 % |
79 % |
+22/-30 m |
| 4. |
4,00 km |
22:24 |
1,00 km |
5:39/km |
75 % |
78 % |
+26/-0 m |
| 5. |
5,00 km |
28:16 |
1,00 km |
5:51/km |
76 % |
81 % |
+38/-14 m |
| 6. |
6,00 km |
33:41 |
1,00 km |
5:25/km |
73 % |
78 % |
+17/-16 m |
| 7. |
7,00 km |
39:07 |
1,00 km |
5:26/km |
72 % |
78 % |
+14/-39 m |
| 8. |
8,00 km |
44:15 |
1,00 km |
5:08/km |
69 % |
75 % |
+0/-28 m |
| 9. |
9,00 km |
49:59 |
1,00 km |
5:44/km |
75 % |
82 % |
+30/-23 m |
| 10. |
10,00 km |
55:20 |
1,00 km |
5:21/km |
71 % |
74 % |
+0/-9 m |
| 11. |
11,00 km |
1:00:41 |
1,00 km |
5:21/km |
72 % |
75 % |
+0/-2 m |
| 12. |
11,05 km |
1:00:57 |
0,05 km |
5:51/km |
73 % |
73 % |
+1/-0 m |
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