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Lockerer, welliger Dauerlauf 10,88 km vom 10.01.2023 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
10.01.2023 |
Lockerer, welliger Dauerlauf 10,88 km |
10,88 km |
1h00min58s |
5min36s/km |
151 (74%) |
+157m/-167m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:39 |
1,00 km |
5:39/km |
69 % |
74 % |
+8/-0 m |
| 2. |
2,00 km |
11:14 |
1,00 km |
5:35/km |
73 % |
77 % |
+10/-0 m |
| 3. |
3,00 km |
17:02 |
1,00 km |
5:49/km |
71 % |
78 % |
+21/-31 m |
| 4. |
4,00 km |
22:43 |
1,00 km |
5:41/km |
75 % |
78 % |
+26/-0 m |
| 5. |
5,00 km |
28:39 |
1,00 km |
5:55/km |
78 % |
82 % |
+40/-14 m |
| 6. |
6,00 km |
34:14 |
1,00 km |
5:36/km |
76 % |
79 % |
+19/-16 m |
| 7. |
7,00 km |
39:35 |
1,00 km |
5:21/km |
72 % |
80 % |
+7/-48 m |
| 8. |
8,00 km |
45:03 |
1,00 km |
5:27/km |
74 % |
83 % |
+12/-23 m |
| 9. |
9,00 km |
50:40 |
1,00 km |
5:37/km |
74 % |
83 % |
+16/-31 m |
| 10. |
10,00 km |
56:10 |
1,00 km |
5:30/km |
74 % |
77 % |
+0/-3 m |
| 11. |
10,88 km |
1:00:58 |
0,88 km |
5:27/km |
75 % |
76 % |
+0/-5 m |
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