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Lockerer Dauerlauf 11,35 km vom 09.01.2023 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
09.01.2023 |
Lockerer Dauerlauf 11,35 km |
11,35 km |
1h00min53s |
5min22s/km |
148 (73%) |
+26m/-26m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:32 |
1,00 km |
5:32/km |
69 % |
74 % |
+6/-0 m |
| 2. |
2,00 km |
10:54 |
1,00 km |
5:22/km |
73 % |
75 % |
+3/-0 m |
| 3. |
3,00 km |
16:13 |
1,00 km |
5:19/km |
72 % |
75 % |
+1/-0 m |
| 4. |
3,98 km |
21:26 |
0,98 km |
5:18/km |
73 % |
75 % |
+2/-0 m |
| 5. |
5,00 km |
26:47 |
1,02 km |
5:16/km |
73 % |
75 % |
+2/-0 m |
| 6. |
6,00 km |
32:08 |
1,00 km |
5:21/km |
73 % |
75 % |
+0/-1 m |
| 7. |
7,00 km |
37:33 |
1,00 km |
5:25/km |
73 % |
75 % |
+0/-4 m |
| 8. |
7,99 km |
42:52 |
0,99 km |
5:22/km |
73 % |
77 % |
+0/-4 m |
| 9. |
8,98 km |
48:08 |
0,99 km |
5:18/km |
73 % |
76 % |
+0/-0 m |
| 10. |
9,98 km |
53:31 |
1,00 km |
5:24/km |
74 % |
76 % |
+0/-1 m |
| 11. |
10,99 km |
58:57 |
1,01 km |
5:23/km |
73 % |
75 % |
+0/-3 m |
| 12. |
11,35 km |
1:00:51 |
0,36 km |
5:20/km |
75 % |
76 % |
+0/-0 m |
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