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Lockerer Dauerlauf 15,07 km vom 07.01.2023 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
07.01.2023 |
Lockerer Dauerlauf 15,07 km |
15,07 km |
1h22min17s |
5min28s/km |
148 (73%) |
+35m/-31m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
4,99 km |
27:14 |
4,99 km |
27:14 |
5:28/km |
71 % |
75 % |
+17/-0 m |
| 2. |
9,99 km |
54:34 |
5,01 km |
27:20 |
5:28/km |
73 % |
77 % |
+11/-12 m |
| 3. |
15,00 km |
1:21:51 |
5,00 km |
27:17 |
5:27/km |
74 % |
76 % |
+5/-16 m |
| 4. |
15,07 km |
1:22:16 |
0,08 km |
0:25 |
5:29/km |
73 % |
74 % |
+0/-0 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:41 |
1,00 km |
5:40/km |
68 % |
73 % |
+8/-0 m |
| 2. |
2,00 km |
11:10 |
1,00 km |
5:30/km |
71 % |
73 % |
+1/-0 m |
| 3. |
3,00 km |
16:33 |
1,00 km |
5:23/km |
71 % |
74 % |
+2/-0 m |
| 4. |
4,00 km |
21:55 |
1,00 km |
5:22/km |
71 % |
74 % |
+2/-0 m |
| 5. |
5,00 km |
27:19 |
1,00 km |
5:24/km |
73 % |
75 % |
+3/-0 m |
| 6. |
6,00 km |
32:45 |
1,00 km |
5:26/km |
74 % |
77 % |
+3/-0 m |
| 7. |
7,00 km |
38:09 |
1,00 km |
5:23/km |
73 % |
75 % |
+0/-4 m |
| 8. |
8,00 km |
43:37 |
1,00 km |
5:29/km |
73 % |
75 % |
+2/-0 m |
| 9. |
9,00 km |
49:12 |
1,00 km |
5:35/km |
73 % |
75 % |
+0/-0 m |
| 10. |
10,00 km |
54:36 |
1,00 km |
5:24/km |
72 % |
74 % |
+2/-4 m |
| 11. |
11,00 km |
1:00:09 |
1,00 km |
5:33/km |
73 % |
76 % |
+0/-2 m |
| 12. |
12,00 km |
1:05:33 |
1,00 km |
5:24/km |
73 % |
75 % |
+0/-2 m |
| 13. |
13,00 km |
1:10:57 |
1,00 km |
5:24/km |
73 % |
75 % |
+0/-3 m |
| 14. |
14,00 km |
1:16:27 |
1,00 km |
5:29/km |
74 % |
76 % |
+0/-2 m |
| 15. |
15,00 km |
1:21:52 |
1,00 km |
5:25/km |
74 % |
76 % |
+0/-4 m |
| 16. |
15,07 km |
1:22:16 |
0,07 km |
5:28/km |
73 % |
74 % |
+0/-1 m |
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