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Lockerer Dauerlauf 9,21 km vom 02.01.2023 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
02.01.2023 |
Lockerer Dauerlauf 9,21 km |
9,21 km |
0h50min40s |
5min30s/km |
148 (73%) |
+17m/-15m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:45 |
1,00 km |
5:45/km |
69 % |
73 % |
+3/-0 m |
| 2. |
2,00 km |
11:16 |
1,00 km |
5:31/km |
73 % |
75 % |
+2/-0 m |
| 3. |
2,99 km |
16:36 |
0,99 km |
5:25/km |
73 % |
78 % |
+2/-0 m |
| 4. |
3,99 km |
22:07 |
1,01 km |
5:29/km |
73 % |
75 % |
+1/-0 m |
| 5. |
4,98 km |
27:33 |
0,99 km |
5:29/km |
73 % |
77 % |
+4/-5 m |
| 6. |
5,99 km |
33:02 |
1,01 km |
5:27/km |
73 % |
75 % |
+4/-6 m |
| 7. |
6,98 km |
38:27 |
0,99 km |
5:28/km |
73 % |
76 % |
+0/-1 m |
| 8. |
7,98 km |
43:57 |
1,00 km |
5:31/km |
72 % |
75 % |
+0/-1 m |
| 9. |
9,00 km |
49:30 |
1,02 km |
5:27/km |
73 % |
75 % |
+0/-2 m |
| 10. |
9,20 km |
50:37 |
0,20 km |
5:33/km |
73 % |
75 % |
+0/-2 m |
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