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10 km Silvesterlauf Tanna - Hase für Sandra vom 31.12.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
31.12.2022 |
10 km Silvesterlauf Tanna - Hase für Sandra |
10,08 km |
0h50min38s |
5min01s/km |
174 (85%) |
+118m/-117m |
Notiz
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
3,35 km |
16:18 |
3,35 km |
16:18 |
4:52/km |
84 % |
90 % |
+48/-43 m |
| 2. |
6,72 km |
33:24 |
3,37 km |
17:06 |
5:05/km |
85 % |
88 % |
+45/-44 m |
| 3. |
10,08 km |
50:38 |
3,36 km |
17:14 |
5:08/km |
86 % |
90 % |
+40/-41 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
0,99 km |
4:29 |
0,99 km |
4:29 |
4:32/km |
79 % |
84 % |
+6/-19 m |
| 2. |
2,00 km |
9:33 |
1,01 km |
5:04 |
5:02/km |
86 % |
90 % |
+23/-9 m |
| 3. |
2,99 km |
14:22 |
0,99 km |
4:49 |
4:52/km |
85 % |
87 % |
+5/-14 m |
| 4. |
3,99 km |
19:17 |
1,00 km |
4:55 |
4:55/km |
85 % |
88 % |
+13/-16 m |
| 5. |
4,99 km |
24:27 |
1,00 km |
5:10 |
5:11/km |
85 % |
88 % |
+10/-2 m |
| 6. |
6,00 km |
29:30 |
1,01 km |
5:03 |
5:01/km |
84 % |
86 % |
+10/-19 m |
| 7. |
6,98 km |
34:41 |
0,99 km |
5:11 |
5:14/km |
85 % |
88 % |
+18/-12 m |
| 8. |
8,00 km |
39:53 |
1,01 km |
5:12 |
5:09/km |
85 % |
89 % |
+15/-16 m |
| 9. |
8,98 km |
45:03 |
0,99 km |
5:10 |
5:13/km |
86 % |
90 % |
+10/-11 m |
| 10. |
10,00 km |
50:11 |
1,01 km |
5:08 |
5:05/km |
87 % |
89 % |
+12/-6 m |
| 11. |
10,08 km |
50:38 |
0,08 km |
0:27 |
5:31/km |
88 % |
89 % |
+4/-0 m |
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