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Lockerer, welliger Dauerlauf 7,15 km vom 29.12.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
29.12.2022 |
Lockerer, welliger Dauerlauf 7,15 km |
7,15 km |
0h40min19s |
5min38s/km |
150 (74%) |
+87m/-87m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:45 |
1,00 km |
5:46/km |
68 % |
74 % |
+5/-0 m |
| 2. |
2,00 km |
11:32 |
1,00 km |
5:46/km |
74 % |
78 % |
+12/-0 m |
| 3. |
3,00 km |
17:24 |
1,00 km |
5:52/km |
73 % |
80 % |
+23/-31 m |
| 4. |
4,00 km |
22:51 |
1,00 km |
5:27/km |
74 % |
79 % |
+17/-16 m |
| 5. |
5,00 km |
28:43 |
1,00 km |
5:52/km |
77 % |
83 % |
+28/-18 m |
| 6. |
6,00 km |
34:03 |
1,00 km |
5:20/km |
73 % |
77 % |
+0/-17 m |
| 7. |
7,00 km |
39:31 |
1,00 km |
5:28/km |
75 % |
78 % |
+0/-3 m |
| 8. |
7,15 km |
40:19 |
0,15 km |
5:28/km |
74 % |
75 % |
+0/-1 m |
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