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Lockerer Dauerlauf 7,26 km vom 28.12.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
28.12.2022 |
Lockerer Dauerlauf 7,26 km |
7,26 km |
0h40min10s |
5min32s/km |
148 (73%) |
+21m/-15m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:49 |
1,00 km |
5:49/km |
70 % |
75 % |
+10/-0 m |
| 2. |
2,00 km |
11:27 |
1,00 km |
5:38/km |
73 % |
75 % |
+3/-0 m |
| 3. |
3,00 km |
17:03 |
1,00 km |
5:36/km |
72 % |
75 % |
+3/-0 m |
| 4. |
3,98 km |
22:27 |
0,98 km |
5:31/km |
71 % |
76 % |
+1/-0 m |
| 5. |
4,99 km |
27:53 |
1,01 km |
5:22/km |
72 % |
76 % |
+0/-2 m |
| 6. |
6,00 km |
33:20 |
1,01 km |
5:25/km |
73 % |
76 % |
+0/-4 m |
| 7. |
6,99 km |
38:45 |
0,99 km |
5:27/km |
75 % |
79 % |
+0/-4 m |
| 8. |
7,26 km |
40:10 |
0,26 km |
5:24/km |
75 % |
78 % |
+0/-1 m |
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