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Lockerer, welliger Dauerlauf 7,17 km vom 26.12.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
26.12.2022 |
Lockerer, welliger Dauerlauf 7,17 km |
7,17 km |
0h40min30s |
5min39s/km |
149 (73%) |
+90m/-88m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:41 |
1,00 km |
5:41/km |
68 % |
74 % |
+6/-0 m |
| 2. |
2,00 km |
11:28 |
1,00 km |
5:47/km |
74 % |
78 % |
+10/-0 m |
| 3. |
3,00 km |
17:21 |
1,00 km |
5:53/km |
74 % |
80 % |
+25/-32 m |
| 4. |
4,00 km |
23:02 |
1,00 km |
5:41/km |
75 % |
81 % |
+22/-0 m |
| 5. |
5,00 km |
28:32 |
1,00 km |
5:31/km |
74 % |
81 % |
+13/-23 m |
| 6. |
6,00 km |
34:10 |
1,00 km |
5:38/km |
73 % |
83 % |
+14/-30 m |
| 7. |
7,00 km |
39:35 |
1,00 km |
5:25/km |
73 % |
75 % |
+0/-2 m |
| 8. |
7,17 km |
40:30 |
0,17 km |
5:20/km |
75 % |
75 % |
+0/-0 m |
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