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Lockerer Dauerlauf 8,27 km vom 24.12.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
24.12.2022 |
Lockerer Dauerlauf 8,27 km |
8,27 km |
0h45min25s |
5min30s/km |
150 (74%) |
+12m/-19m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:49 |
1,00 km |
5:49 |
5:49/km |
68 % |
74 % |
+5/-0 m |
| 2. |
2,00 km |
11:22 |
1,00 km |
5:33 |
5:32/km |
73 % |
75 % |
+2/-0 m |
| 3. |
3,00 km |
16:51 |
1,00 km |
5:29 |
5:29/km |
72 % |
75 % |
+1/-0 m |
| 4. |
4,00 km |
22:14 |
1,00 km |
5:23 |
5:23/km |
75 % |
77 % |
+2/-0 m |
| 5. |
5,00 km |
27:36 |
1,00 km |
5:22 |
5:22/km |
74 % |
75 % |
+0/-7 m |
| 6. |
6,00 km |
32:57 |
1,00 km |
5:21 |
5:21/km |
75 % |
76 % |
+0/-1 m |
| 7. |
7,00 km |
38:28 |
1,00 km |
5:31 |
5:32/km |
74 % |
76 % |
+0/-4 m |
| 8. |
8,00 km |
43:56 |
1,00 km |
5:28 |
5:27/km |
75 % |
78 % |
+0/-2 m |
| 9. |
8,27 km |
45:24 |
0,27 km |
1:28 |
5:32/km |
76 % |
78 % |
+0/-2 m |
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