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Lockerer, welliger Dauerlauf 5,33 km vom 22.12.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
22.12.2022 |
Lockerer, welliger Dauerlauf 5,33 km |
5,33 km |
0h30min20s |
5min41s/km |
142 (70%) |
+41m/-34m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:56 |
1,00 km |
5:55/km |
67 % |
72 % |
+6/-0 m |
| 2. |
2,00 km |
11:43 |
1,00 km |
5:47/km |
71 % |
76 % |
+12/-0 m |
| 3. |
3,00 km |
17:35 |
1,00 km |
5:52/km |
71 % |
76 % |
+23/-6 m |
| 4. |
4,00 km |
23:03 |
1,00 km |
5:28/km |
67 % |
74 % |
+0/-27 m |
| 5. |
5,00 km |
28:34 |
1,00 km |
5:32/km |
70 % |
73 % |
+0/-3 m |
| 6. |
5,33 km |
30:20 |
0,33 km |
5:26/km |
71 % |
75 % |
+1/-0 m |
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