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Lockerer, welliger Dauerlauf 10,61 km vom 16.12.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
16.12.2022 |
Lockerer, welliger Dauerlauf 10,61 km |
10,61 km |
1h00min27s |
5min42s/km |
143 (70%) |
+172m/-160m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:54 |
1,00 km |
5:54/km |
68 % |
73 % |
+13/-0 m |
| 2. |
2,00 km |
11:38 |
1,00 km |
5:44/km |
72 % |
76 % |
+13/-0 m |
| 3. |
3,00 km |
17:30 |
1,00 km |
5:53/km |
71 % |
79 % |
+24/-30 m |
| 4. |
4,00 km |
23:18 |
1,00 km |
5:48/km |
72 % |
77 % |
+30/-0 m |
| 5. |
5,00 km |
29:21 |
1,00 km |
6:02/km |
73 % |
77 % |
+42/-13 m |
| 6. |
6,00 km |
34:57 |
1,00 km |
5:35/km |
72 % |
78 % |
+23/-13 m |
| 7. |
7,00 km |
40:14 |
1,00 km |
5:18/km |
66 % |
74 % |
+0/-47 m |
| 8. |
8,00 km |
46:03 |
1,00 km |
5:48/km |
71 % |
79 % |
+30/-20 m |
| 9. |
9,00 km |
51:43 |
1,00 km |
5:41/km |
67 % |
76 % |
+0/-33 m |
| 10. |
10,00 km |
57:09 |
1,00 km |
5:26/km |
69 % |
71 % |
+0/-3 m |
| 11. |
10,61 km |
1:00:26 |
0,61 km |
5:24/km |
70 % |
72 % |
+0/-2 m |
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