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Lockerer Dauerlauf 7,84 km vom 15.12.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
15.12.2022 |
Lockerer Dauerlauf 7,84 km |
7,84 km |
0h45min01s |
5min45s/km |
143 (70%) |
+30m/-10m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
6:14 |
1,00 km |
6:13/km |
68 % |
72 % |
+19/-0 m |
| 2. |
2,00 km |
12:07 |
1,00 km |
5:53/km |
71 % |
74 % |
+4/-0 m |
| 3. |
3,00 km |
17:51 |
1,00 km |
5:44/km |
71 % |
74 % |
+3/-0 m |
| 4. |
4,00 km |
23:29 |
1,00 km |
5:39/km |
70 % |
73 % |
+2/-0 m |
| 5. |
5,00 km |
29:10 |
1,00 km |
5:40/km |
69 % |
72 % |
+0/-1 m |
| 6. |
6,00 km |
34:44 |
1,00 km |
5:34/km |
71 % |
73 % |
+0/-1 m |
| 7. |
7,00 km |
40:20 |
1,00 km |
5:36/km |
71 % |
75 % |
+0/-5 m |
| 8. |
7,84 km |
45:00 |
0,84 km |
5:34/km |
71 % |
74 % |
+0/-4 m |
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